Crème caramel vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between crème caramel and apple pie?
- Crème caramel is higher in vitamin B12, phosphorus, vitamin B5, and calcium, yet apple pie is higher in iron, vitamin B1, and manganese.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- Crème caramel has 36 times more vitamin B12 than apple pie. While crème caramel has 0.36µg of vitamin B12, apple pie has only 0.01µg.
- The amount of cholesterol in apple pie is lower.
- The glycemic index of apple pie is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +654.5% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +218.4% |
| Contains more CopperCopper | +64.3% |
| Contains more ManganeseManganese | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +331.9% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B3Vitamin B3 | +1269.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 0.01µg | 15% |
| Polyunsaturated fat | 0.392g | 2.198g | 12% |
| Fats | 4.03g | 11g | 11% |
| Iron | 0.38mg | 1.21mg | 10% |
| Phosphorus | 96mg | 24mg | 10% |
| Vitamin B1 | 0.032mg | 0.134mg | 9% |
| Sodium | 53mg | 266mg | 9% |
| Saturated fat | 1.799g | 3.797g | 9% |
| Vitamin B5 | 0.514mg | 0.119mg | 8% |
| Monounsaturated fat | 1.266g | 4.388g | 8% |
| Manganese | 0.01mg | 0.182mg | 7% |
| Vitamin B3 | 0.082mg | 1.123mg | 7% |
| Calcium | 83mg | 11mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Protein | 4.53g | 1.9g | 5% |
| Calories | 145kcal | 237kcal | 5% |
| Vitamin B2 | 0.21mg | 0.158mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Carbs | 22.78g | 34g | 4% |
| Zinc | 0.47mg | 0.16mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.028mg | 0.046mg | 2% |
| Potassium | 118mg | 65mg | 2% |
| Vitamin A | 46µg | 29µg | 2% |
| Folate | 9µg | 4µg | 1% |
| Net carbs | 22.78g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin B6 | 0.044mg | 0.038mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +138.4% |
| Contains more WaterWater | +30.4% |
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +246.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.7% |
