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  6. Crème caramel vs. Apple strudel

Crème caramel vs. Apple strudel — In-Depth Nutrition Comparison

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How are crème caramel and apple strudel different?

  • Crème caramel is richer in vitamin B2, phosphorus, calcium, and vitamin B12, while apple strudel is higher in fiber, vitamin E, manganese, and polyunsaturated fat.
  • Crème caramel covers your daily need for cholesterol, 28% more than apple strudel.
  • Crème caramel contains 8 times more vitamin B2 than apple strudel. Crème caramel contains 0.21mg of vitamin B2, while apple strudel contains 0.025mg.
  • Apple strudel is lower in cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Strudel, apple types were used in this article.

Infographic

Crème caramel vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +453.3%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +190.9%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +42.6%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +10.5%
Contains more ManganeseManganese +1800%
~equal in Magnesium ~9mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B12Vitamin B12 +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +517.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +302.4%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Crème caramel Apple strudel DV% diff.
Polyunsaturated fat 0.392g 5.315g 33%
Cholesterol 90mg 6mg 28%
Vitamin B2 0.21mg 0.025mg 14%
Fats 4.03g 11.2g 11%
Fiber 0g 2.2g 9%
Phosphorus 96mg 33mg 9%
Manganese 0.01mg 0.19mg 8%
Vitamin E 0.23mg 1.42mg 8%
Lysine 153mg 7%
Calcium 83mg 15mg 7%
Vitamin B12 0.36µg 0.22µg 6%
Calories 145kcal 274kcal 6%
Carbs 22.78g 41.1g 6%
Folate 9µg 28µg 5%
Selenium 8.7µg 6.1µg 5%
Monounsaturated fat 1.266g 3.267g 5%
Vitamin B5 0.514mg 0.27mg 5%
Sodium 53mg 135mg 4%
Vitamin A 46µg 6µg 4%
Zinc 0.47mg 0.19mg 3%
Choline 17.4mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0.2µg 2.9µg 2%
Protein 4.53g 3.3g 2%
Vitamin B3 0.082mg 0.33mg 2%
Vitamin B1 0.032mg 0.04mg 1%
Potassium 118mg 149mg 1%
Saturated fat 1.799g 2.044g 1%
Net carbs 22.78g 38.9g N/A
Magnesium 9mg 9mg 0%
Iron 0.38mg 0.42mg 0%
Sugar 23.15g 25.75g N/A
Copper 0.028mg 0.03mg 0%
Vitamin B6 0.044mg 0.046mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +37.3%
Contains more WaterWater +56.4%
Contains more FatsFats +177.9%
Contains more CarbsCarbs +80.4%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +158.1%
Contains more Poly. FatPolyunsaturated fat +1255.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.