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  6. Crème caramel vs. Arborio rice

Crème caramel vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between crème caramel and arborio rice?

  • Crème caramel is higher in vitamin B12, vitamin B2, and phosphorus, yet arborio rice is higher in manganese, iron, folate, vitamin B1, and vitamin B3.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • The amount of cholesterol in arborio rice is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Crème caramel vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +8200%
Contains more PotassiumPotassium +353.8%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +190.9%
Contains more SeleniumSelenium +16%
Contains more IronIron +284.2%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1212.5%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B3Vitamin B3 +1720.7%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +555.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Arborio rice DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B2 0.21mg 0.016mg 15%
Manganese 0.01mg 0.357mg 15%
Vitamin B12 0.36µg 0µg 15%
Iron 0.38mg 1.46mg 14%
Folate 9µg 59µg 13%
Vitamin B1 0.032mg 0.164mg 11%
Phosphorus 96mg 33mg 9%
Vitamin B3 0.082mg 1.493mg 9%
Calcium 83mg 1mg 8%
Saturated fat 1.799g 0.051g 8%
Fats 4.03g 0.19g 6%
Vitamin A 46µg 0µg 5%
Copper 0.028mg 0.072mg 5%
Protein 4.53g 2.36g 4%
Potassium 118mg 26mg 3%
Monounsaturated fat 1.266g 0.058g 3%
Sodium 53mg 0mg 2%
Vitamin E 0.23mg 2%
Selenium 8.7µg 7.5µg 2%
Carbs 22.78g 28.73g 2%
Polyunsaturated fat 0.392g 0.05g 2%
Vitamin B5 0.514mg 0.397mg 2%
Calories 145kcal 130kcal 1%
Vitamin B6 0.044mg 0.059mg 1%
Zinc 0.47mg 0.4mg 1%
Net carbs 22.78g 28.73g N/A
Magnesium 9mg 8mg 0%
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +2021.1%
Contains more OtherOther +221.1%
Contains more CarbsCarbs +26.1%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2082.8%
Contains more Poly. FatPolyunsaturated fat +684%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.