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  6. Crème caramel vs. Bamboo shoots

Crème caramel vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between crème caramel and bamboo shoots

  • Crème caramel has more vitamin B12, selenium, and vitamin B2; however, bamboo shoots are richer in copper, vitamin B6, potassium, manganese, vitamin B1, and fiber.
  • Crème caramel covers your daily cholesterol needs 30% more than bamboo shoots.
  • Bamboo shoots contain less cholesterol.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Bamboo shoots, raw.

Infographic

Crème caramel vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +538.5%
Contains more PhosphorusPhosphorus +62.7%
Contains more SeleniumSelenium +987.5%
Contains more PotassiumPotassium +351.7%
Contains more IronIron +31.6%
Contains more CopperCopper +578.6%
Contains more ZincZinc +134%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +445.5%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Bamboo shoots DV% diff.
Cholesterol 90mg 0mg 30%
Copper 0.028mg 0.19mg 18%
Vitamin B12 0.36µg 0µg 15%
Vitamin B6 0.044mg 0.24mg 15%
Selenium 8.7µg 0.8µg 14%
Potassium 118mg 533mg 12%
Vitamin B2 0.21mg 0.07mg 11%
Manganese 0.01mg 0.262mg 11%
Vitamin B1 0.032mg 0.15mg 10%
Fiber 0g 2.2g 9%
Saturated fat 1.799g 0.069g 8%
Vitamin B5 0.514mg 0.161mg 7%
Calcium 83mg 13mg 7%
Calories 145kcal 27kcal 6%
Carbs 22.78g 5.2g 6%
Zinc 0.47mg 1.1mg 6%
Fats 4.03g 0.3g 6%
Phosphorus 96mg 59mg 5%
Vitamin A 46µg 1µg 5%
Vitamin E 0.23mg 1mg 5%
Protein 4.53g 2.6g 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 1.266g 0.007g 3%
Vitamin B3 0.082mg 0.6mg 3%
Sodium 53mg 4mg 2%
Polyunsaturated fat 0.392g 0.134g 2%
Iron 0.38mg 0.5mg 2%
Folate 9µg 7µg 1%
Magnesium 9mg 3mg 1%
Net carbs 22.78g 3g N/A
Sugar 23.15g 3g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +74.2%
Contains more FatsFats +1243.3%
Contains more CarbsCarbs +338.1%
Contains more WaterWater +33.7%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +17985.7%
Contains more Poly. FatPolyunsaturated fat +192.5%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.