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  6. Crème caramel vs. Baked beans

Crème caramel vs. Baked beans — In-Depth Nutrition Comparison

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How are crème caramel and baked beans different?

  • Crème caramel is higher in vitamin B12 and vitamin B2; however, baked beans are richer in fiber, iron, copper, manganese, folate, and vitamin B1.
  • Daily need coverage for cholesterol for crème caramel is 28% higher.
  • Baked beans have less cholesterol.
  • Baked beans have a lower glycemic index (40) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Beans, baked, home prepared are the varieties used in this article.

Infographic

Crème caramel vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +36.1%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +52.6%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +203.4%
Contains more IronIron +423.7%
Contains more CopperCopper +467.9%
Contains more ZincZinc +55.3%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B3Vitamin B3 +397.6%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Baked beans DV% diff.
Cholesterol 90mg 5mg 28%
Fiber 0g 5.5g 22%
Iron 0.38mg 1.99mg 20%
Sodium 53mg 422mg 16%
Copper 0.028mg 0.159mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.049mg 12%
Manganese 0.01mg 0.255mg 11%
Folate 9µg 48µg 10%
Vitamin B1 0.032mg 0.136mg 9%
Magnesium 9mg 43mg 8%
Potassium 118mg 358mg 7%
Vitamin B5 0.514mg 0.155mg 7%
Vitamin A 46µg 0µg 5%
Selenium 8.7µg 5.7µg 5%
Vitamin B6 0.044mg 0.09mg 4%
Calcium 83mg 61mg 2%
Zinc 0.47mg 0.73mg 2%
Phosphorus 96mg 109mg 2%
Monounsaturated fat 1.266g 2.133g 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.392g 0.74g 2%
Protein 4.53g 5.54g 2%
Fats 4.03g 5.15g 2%
Vitamin B3 0.082mg 0.408mg 2%
Saturated fat 1.799g 1.948g 1%
Calories 145kcal 155kcal 1%
Vitamin C 0mg 1.1mg 1%
Carbs 22.78g 21.63g 0%
Net carbs 22.78g 16.13g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +27.8%
Contains more OtherOther +311.5%
~equal in Carbs ~21.63g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +68.5%
Contains more Poly. FatPolyunsaturated fat +88.8%
~equal in Saturated fat ~1.948g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.