Crème caramel vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between crème caramel and beef Stroganoff
- Crème caramel has more vitamin B2, phosphorus, and calcium; however, beef Stroganoff has more vitamin K, folate, vitamin A, copper, and iron.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Beef Stroganoff has 4 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while beef Stroganoff has 21mg.
- Crème caramel has a higher glycemic index than beef Stroganoff.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +315% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more Vitamin AVitamin A | +82.6% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Cholesterol | 90mg | 21mg | 23% |
| Sodium | 53mg | 435mg | 17% |
| Folate | 9µg | 67µg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B2 | 0.21mg | 0.09mg | 9% |
| Copper | 0.028mg | 0.1mg | 8% |
| Phosphorus | 96mg | 50mg | 7% |
| Calcium | 83mg | 20mg | 6% |
| Iron | 0.38mg | 0.88mg | 6% |
| Zinc | 0.47mg | 1.1mg | 6% |
| Carbs | 22.78g | 9g | 5% |
| Vitamin A | 46µg | 84µg | 4% |
| Vitamin B12 | 0.36µg | 0.26µg | 4% |
| Choline | 18mg | 3% | |
| Selenium | 8.7µg | 7.6µg | 2% |
| Calories | 145kcal | 98kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Saturated fat | 1.799g | 2.324g | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Monounsaturated fat | 1.266g | 1.556g | 1% |
| Polyunsaturated fat | 0.392g | 0.246g | 1% |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Vitamin E | 0.23mg | 0.41mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Protein | 4.53g | 5.1g | 1% |
| Potassium | 118mg | 140mg | 1% |
| Fats | 4.03g | 4.6g | 1% |
| Net carbs | 22.78g | 8.4g | N/A |
| Sugar | 23.15g | 1.68g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.082mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +153.1% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
