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Crème caramel vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between crème caramel and bockwurst

  • The amount of vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, vitamin B1, phosphorus, and iron in bockwurst is higher than in crème caramel.
  • Bockwurst covers your daily vitamin K needs 58% more than crème caramel.
  • Crème caramel contains less saturated fat.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of bockwurst is 28.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Bockwurst, pork, veal, raw.

Infographic

Crème caramel vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +102.4%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +202.6%
Contains more CopperCopper +257.1%
Contains more ZincZinc +340.4%
Contains more PhosphorusPhosphorus +76%
Contains more ManganeseManganese +1610%
Contains more SeleniumSelenium +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +503.1%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +6748.8%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +759.1%
Contains more Vitamin B12Vitamin B12 +138.9%
Contains more Vitamin KVitamin K +35000%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +672.2%
Contains more WaterWater +24.9%
Contains more ProteinProtein +209.7%
Contains more FatsFats +541.9%
Contains more OtherOther +339.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +937.8%
Contains more Poly. FatPolyunsaturated fat +493.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Bockwurst DV% diff.
Vitamin K 0.2µg 70.2µg 58%
Tryptophan 153mg 55%
Saturated fat 1.799g 10.256g 38%
Vitamin B3 0.082mg 5.616mg 35%
Fats 4.03g 25.87g 34%
Sodium 53mg 756mg 31%
Monounsaturated fat 1.266g 13.138g 30%
Vitamin B6 0.044mg 0.378mg 26%
Vitamin B12 0.36µg 0.86µg 21%
Protein 4.53g 14.03g 19%
Zinc 0.47mg 2.07mg 15%
Vitamin B1 0.032mg 0.193mg 13%
Polyunsaturated fat 0.392g 2.328g 13%
Iron 0.38mg 1.15mg 10%
Phosphorus 96mg 169mg 10%
Vitamin B5 0.514mg 0.891mg 8%
Calories 145kcal 301kcal 8%
Choline 46.4mg 8%
Copper 0.028mg 0.1mg 8%
Carbs 22.78g 2.95g 7%
Manganese 0.01mg 0.171mg 7%
Selenium 8.7µg 11.3µg 5%
Calcium 83mg 41mg 4%
Fiber 0g 1g 4%
Potassium 118mg 270mg 4%
Magnesium 9mg 26mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 46µg 15µg 3%
Vitamin B2 0.21mg 0.233mg 2%
Folate 9µg 17µg 2%
Vitamin E 0.23mg 0.38mg 1%
Cholesterol 90mg 93mg 1%
Net carbs 22.78g 1.95g N/A
Sugar 23.15g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
53%
Bockwurst
Minerals Daily Need Coverage Score
17%
Crème caramel
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 703mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 8.457g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 21.82g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.