Crème caramel vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between crème caramel and rapini
- Crème caramel has more vitamin B12 and selenium; however, rapini is richer in vitamin K, vitamin A, vitamin C, iron, folate, manganese, and vitamin B1.
- Rapini covers your daily vitamin K needs 187% more than crème caramel.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +770% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +30.1% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +463.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +63.8% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +3850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +184.8% |
| Contains more Vitamin EVitamin E | +604.3% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +1389% |
| Contains more Vitamin B6Vitamin B6 | +288.6% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 224µg | 187% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Iron | 0.38mg | 2.14mg | 22% |
| Folate | 9µg | 83µg | 19% |
| Manganese | 0.01mg | 0.395mg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 1µg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.032mg | 0.162mg | 11% |
| Vitamin B6 | 0.044mg | 0.171mg | 10% |
| Vitamin E | 0.23mg | 1.62mg | 9% |
| Vitamin A | 46µg | 131µg | 9% |
| Saturated fat | 1.799g | 0.05g | 8% |
| Vitamin B3 | 0.082mg | 1.221mg | 7% |
| Carbs | 22.78g | 2.85g | 7% |
| Calories | 145kcal | 22kcal | 6% |
| Vitamin B2 | 0.21mg | 0.129mg | 6% |
| Fats | 4.03g | 0.49g | 5% |
| Vitamin B5 | 0.514mg | 0.322mg | 4% |
| Monounsaturated fat | 1.266g | 0.026g | 3% |
| Zinc | 0.47mg | 0.77mg | 3% |
| Protein | 4.53g | 3.17g | 3% |
| Calcium | 83mg | 108mg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Phosphorus | 96mg | 73mg | 3% |
| Choline | 18.3mg | 3% | |
| Copper | 0.028mg | 0.042mg | 2% |
| Polyunsaturated fat | 0.392g | 0.13g | 2% |
| Potassium | 118mg | 196mg | 2% |
| Sodium | 53mg | 33mg | 1% |
| Net carbs | 22.78g | 0.15g | N/A |
| Sugar | 23.15g | 0.38g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +722.4% |
| Contains more CarbsCarbs | +699.3% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +4769.2% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
