Crème caramel vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between crème caramel and rapini
- Crème caramel has more vitamin B12 and selenium; however, rapini is richer in vitamin K, vitamin A, vitamin C, iron, folate, manganese, and vitamin B1.
- Rapini covers your daily vitamin K needs 187% more than crème caramel.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +770% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +30.1% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +463.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +63.8% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +3850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +184.8% |
| Contains more Vitamin EVitamin E | +604.3% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +1389% |
| Contains more Vitamin B6Vitamin B6 | +288.6% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +822.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +722.4% |
| Contains more CarbsCarbs | +699.3% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +4769.2% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 224µg | 187% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Iron | 0.38mg | 2.14mg | 22% |
| Folate | 9µg | 83µg | 19% |
| Manganese | 0.01mg | 0.395mg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 1µg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.032mg | 0.162mg | 11% |
| Vitamin B6 | 0.044mg | 0.171mg | 10% |
| Vitamin E | 0.23mg | 1.62mg | 9% |
| Vitamin A | 46µg | 131µg | 9% |
| Saturated fat | 1.799g | 0.05g | 8% |
| Vitamin B3 | 0.082mg | 1.221mg | 7% |
| Carbs | 22.78g | 2.85g | 7% |
| Calories | 145kcal | 22kcal | 6% |
| Vitamin B2 | 0.21mg | 0.129mg | 6% |
| Fats | 4.03g | 0.49g | 5% |
| Vitamin B5 | 0.514mg | 0.322mg | 4% |
| Monounsaturated fat | 1.266g | 0.026g | 3% |
| Zinc | 0.47mg | 0.77mg | 3% |
| Protein | 4.53g | 3.17g | 3% |
| Calcium | 83mg | 108mg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Phosphorus | 96mg | 73mg | 3% |
| Choline | 18.3mg | 3% | |
| Copper | 0.028mg | 0.042mg | 2% |
| Polyunsaturated fat | 0.392g | 0.13g | 2% |
| Potassium | 118mg | 196mg | 2% |
| Sodium | 53mg | 33mg | 1% |
| Net carbs | 22.78g | 0.15g | N/A |
| Sugar | 23.15g | 0.38g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
71%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 22.77g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 1.749g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is cheaper?
Crème caramel is cheaper (difference - $0.4)