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Crème caramel vs. Caper — In-Depth Nutrition Comparison

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How are crème caramel and caper different?

  • Crème caramel is richer in vitamin B12, selenium, phosphorus, and vitamin B5, while caper is higher in copper, vitamin K, iron, and fiber.
  • Caper covers your daily need for sodium, 100% more than crème caramel.

Desserts, flan, caramel custard, prepared-from-recipe and Capers, canned types were used in this article.

Infographic

Crème caramel vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +107.5%
Contains more PotassiumPotassium +195%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +860%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +625%
Contains more MagnesiumMagnesium +266.7%
Contains more IronIron +339.5%
Contains more CopperCopper +1235.7%
Contains more ManganeseManganese +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B5Vitamin B5 +1803.7%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +282.6%
Contains more Vitamin B3Vitamin B3 +695.1%
Contains more Vitamin KVitamin K +12200%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +368.6%
Contains more CarbsCarbs +365.8%
Contains more WaterWater +23.2%
Contains more OtherOther +1218%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +1909.5%
Contains more Poly. FatPolyunsaturated fat +28.9%
Contains less Sat. FatSaturated fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Caper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Caper DV% diff.
Sodium 53mg 2348mg 100%
Copper 0.028mg 0.374mg 38%
Cholesterol 90mg 0mg 30%
Vitamin K 0.2µg 24.6µg 20%
Iron 0.38mg 1.67mg 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 1.2µg 14%
Fiber 0g 3.2g 13%
Phosphorus 96mg 10mg 12%
Vitamin B5 0.514mg 0.027mg 10%
Saturated fat 1.799g 0.233g 7%
Calories 145kcal 23kcal 6%
Magnesium 9mg 33mg 6%
Carbs 22.78g 4.89g 6%
Vitamin C 0mg 4.3mg 5%
Fats 4.03g 0.86g 5%
Vitamin B2 0.21mg 0.139mg 5%
Folate 9µg 23µg 4%
Vitamin B3 0.082mg 0.652mg 4%
Vitamin E 0.23mg 0.88mg 4%
Protein 4.53g 2.36g 4%
Vitamin A 46µg 7µg 4%
Calcium 83mg 40mg 4%
Manganese 0.01mg 0.078mg 3%
Monounsaturated fat 1.266g 0.063g 3%
Vitamin B6 0.044mg 0.023mg 2%
Potassium 118mg 40mg 2%
Vitamin B1 0.032mg 0.018mg 1%
Zinc 0.47mg 0.32mg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.392g 0.304g 1%
Net carbs 22.78g 1.69g N/A
Sugar 23.15g 0.41g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
13%
Caper
Minerals Daily Need Coverage Score
17%
Crème caramel
56%
Caper

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 2295mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 22.74g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 1.566g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.