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Crème caramel vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between crème caramel and cardamom

  • The amount of manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C in cardamom is higher than in crème caramel.
  • Cardamom covers your daily manganese needs 1217% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Spices, cardamom.

Infographic

Crème caramel vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +361.4%
Contains more PotassiumPotassium +848.3%
Contains more IronIron +3576.3%
Contains more CopperCopper +1267.9%
Contains more ZincZinc +1489.4%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +279900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +518.8%
Contains more Vitamin B3Vitamin B3 +1243.9%
Contains more Vitamin B6Vitamin B6 +422.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +721.9%
Contains more ProteinProtein +137.5%
Contains more FatsFats +66.3%
Contains more CarbsCarbs +200.6%
Contains more OtherOther +849.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +45.5%
Contains less Sat. FatSaturated fat -62.2%
~equal in Polyunsaturated fat ~0.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Cardamom
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Cardamom DV% diff.
Manganese 0.01mg 28mg 1217%
Iron 0.38mg 13.97mg 170%
Fiber 0g 28g 112%
Zinc 0.47mg 7.47mg 64%
Magnesium 9mg 229mg 52%
Copper 0.028mg 0.383mg 39%
Cholesterol 90mg 0mg 30%
Calcium 83mg 383mg 30%
Potassium 118mg 1119mg 29%
Vitamin C 0mg 21mg 23%
Selenium 8.7µg 16%
Carbs 22.78g 68.47g 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B6 0.044mg 0.23mg 14%
Vitamin B1 0.032mg 0.198mg 14%
Phosphorus 96mg 178mg 12%
Protein 4.53g 10.76g 12%
Vitamin B5 0.514mg 10%
Calories 145kcal 311kcal 8%
Vitamin B3 0.082mg 1.102mg 6%
Saturated fat 1.799g 0.68g 5%
Vitamin A 46µg 0µg 5%
Fats 4.03g 6.7g 4%
Vitamin B2 0.21mg 0.182mg 2%
Vitamin E 0.23mg 2%
Sodium 53mg 18mg 2%
Folate 9µg 2%
Monounsaturated fat 1.266g 0.87g 1%
Net carbs 22.78g 40.47g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.392g 0.43g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
18%
Cardamom
Minerals Daily Need Coverage Score
17%
Crème caramel
496%
Cardamom

Comparison summary

Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 1.119g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.