Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crème caramel vs. Roquefort — In-Depth Nutrition Comparison

Compare

Summary of differences between crème caramel and roquefort

  • Crème caramel has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, zinc, vitamin B12, and selenium than roquefort.
  • Roquefort covers your daily need for saturated fat, 87% more than crème caramel.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Cheese, roquefort.

Infographic

Crème caramel vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +697.6%
Contains more IronIron +47.4%
Contains more CopperCopper +21.4%
Contains more ZincZinc +342.6%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +539.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +179%
Contains more Vitamin B3Vitamin B3 +795.1%
Contains more Vitamin B5Vitamin B5 +236.8%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more FolateFolate +444.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1039%
Contains more WaterWater +72.8%
Contains more ProteinProtein +375.5%
Contains more FatsFats +660.3%
Contains more OtherOther +955.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +569.4%
Contains more Poly. FatPolyunsaturated fat +236.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Roquefort DV% diff.
Saturated fat 1.799g 19.263g 79%
Sodium 53mg 1809mg 76%
Calcium 83mg 662mg 58%
Phosphorus 96mg 392mg 42%
Fats 4.03g 30.64g 41%
Protein 4.53g 21.54g 34%
Vitamin B2 0.21mg 0.586mg 29%
Vitamin A 46µg 294µg 28%
Vitamin B5 0.514mg 1.731mg 24%
Monounsaturated fat 1.266g 8.474g 18%
Zinc 0.47mg 2.08mg 15%
Vitamin B12 0.36µg 0.64µg 12%
Selenium 8.7µg 14.5µg 11%
Calories 145kcal 369kcal 11%
Folate 9µg 49µg 10%
Carbs 22.78g 2g 7%
Polyunsaturated fat 0.392g 1.32g 6%
Vitamin B6 0.044mg 0.124mg 6%
Magnesium 9mg 30mg 5%
Vitamin B3 0.082mg 0.734mg 4%
Vitamin E 0.23mg 2%
Iron 0.38mg 0.56mg 2%
Copper 0.028mg 0.034mg 1%
Potassium 118mg 91mg 1%
Vitamin B1 0.032mg 0.04mg 1%
Manganese 0.01mg 0.03mg 1%
Net carbs 22.78g 2g N/A
Cholesterol 90mg 90mg 0%
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
39%
Roquefort
Minerals Daily Need Coverage Score
17%
Crème caramel
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1756mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 17.464g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (90 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.