Crème caramel vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between crème caramel and chicken fingers
- Crème caramel has more vitamin B12; however, chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, vitamin E, selenium, vitamin B5, and manganese.
- Chicken fingers cover your daily vitamin B3 needs 51% more than crème caramel.
- Chicken fingers contain 2 times less vitamin B12 than crème caramel. Crème caramel contains 0.36µg of vitamin B12, while chicken fingers contain 0.16µg.
- Chicken fingers have less cholesterol.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +2180% |
| Contains more SeleniumSelenium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1278.3% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +9920.7% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B6Vitamin B6 | +868.2% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +324.3% |
| Contains more FatsFats | +246.2% |
| Contains more OtherOther | +382% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +281.5% |
| Contains more Poly. FatPolyunsaturated fat | +1375.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.082mg | 8.217mg | 51% |
| Polyunsaturated fat | 0.392g | 5.783g | 36% |
| Sodium | 53mg | 769mg | 31% |
| Vitamin B6 | 0.044mg | 0.426mg | 29% |
| Protein | 4.53g | 19.22g | 29% |
| Phosphorus | 96mg | 282mg | 27% |
| Vitamin E | 0.23mg | 3.17mg | 20% |
| Selenium | 8.7µg | 17.5µg | 16% |
| Vitamin B5 | 0.514mg | 1.244mg | 15% |
| Fats | 4.03g | 13.95g | 15% |
| Cholesterol | 90mg | 48mg | 14% |
| Manganese | 0.01mg | 0.228mg | 9% |
| Monounsaturated fat | 1.266g | 4.83g | 9% |
| Vitamin B12 | 0.36µg | 0.16µg | 8% |
| Choline | 43.7mg | 8% | |
| Potassium | 118mg | 373mg | 8% |
| Calcium | 83mg | 17mg | 7% |
| Vitamin B1 | 0.032mg | 0.11mg | 7% |
| Vitamin K | 0.2µg | 8µg | 7% |
| Starch | 17.03g | 7% | |
| Calories | 145kcal | 271kcal | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Copper | 0.028mg | 0.069mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Iron | 0.38mg | 0.73mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Saturated fat | 1.799g | 2.493g | 3% |
| Zinc | 0.47mg | 0.71mg | 2% |
| Vitamin B2 | 0.21mg | 0.179mg | 2% |
| Carbs | 22.78g | 17.25g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 22.78g | 16.05g | N/A |
| Sugar | 23.15g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
42%
Minerals Daily Need Coverage Score
17%
47%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 716mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.694g)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 22.75g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)