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  6. Crème caramel vs. Chinook salmon

Crème caramel vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between crème caramel and chinook salmon

  • Crème caramel contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, vitamin B5, and vitamin A than chinook salmon.
  • Daily need coverage for vitamin B12 for chinook salmon is 105% higher.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than chinook salmon.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Fish, salmon, chinook, cooked, dry heat.

Infographic

Crème caramel vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +196.4%
Contains less SodiumSodium -11.7%
Contains more MagnesiumMagnesium +1255.6%
Contains more PotassiumPotassium +328%
Contains more IronIron +139.5%
Contains more CopperCopper +89.3%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +286.5%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +437.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +223.9%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +12150%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +697.2%
Contains more FolateFolate +288.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Chinook salmon DV% diff.
Vitamin B12 0.36µg 2.87µg 105%
Selenium 8.7µg 46.8µg 69%
Vitamin B3 0.082mg 10.045mg 62%
Protein 4.53g 25.72g 42%
Phosphorus 96mg 371mg 39%
Vitamin B6 0.044mg 0.462mg 32%
Magnesium 9mg 122mg 27%
Polyunsaturated fat 0.392g 2.662g 15%
Fats 4.03g 13.38g 14%
Monounsaturated fat 1.266g 5.742g 11%
Potassium 118mg 505mg 11%
Vitamin A 46µg 149µg 11%
Carbs 22.78g 0g 8%
Vitamin B5 0.514mg 0.865mg 7%
Iron 0.38mg 0.91mg 7%
Folate 9µg 35µg 7%
Saturated fat 1.799g 3.214g 6%
Calcium 83mg 28mg 6%
Vitamin C 0mg 4.1mg 5%
Calories 145kcal 231kcal 4%
Vitamin B2 0.21mg 0.154mg 4%
Copper 0.028mg 0.053mg 3%
Vitamin E 0.23mg 2%
Cholesterol 90mg 85mg 2%
Vitamin B1 0.032mg 0.044mg 1%
Zinc 0.47mg 0.56mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g N/A
Sodium 53mg 60mg 0%
Manganese 0.01mg 0.019mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0.001g 1.01g N/A
Omega-3 - DHA 0.007g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-113%
Contains more ProteinProtein +467.8%
Contains more FatsFats +232%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +353.6%
Contains more Poly. FatPolyunsaturated fat +579.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.