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  6. Crème caramel vs. Chives

Crème caramel vs. Chives — In-Depth Nutrition Comparison

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Significant differences between crème caramel and chives

  • Crème caramel has more vitamin B12 and selenium; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, manganese, iron, and copper.
  • Chives cover your daily vitamin K needs 177% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of chives is 45.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Chives, raw.

Infographic

Crème caramel vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PhosphorusPhosphorus +65.5%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +10.8%
Contains more PotassiumPotassium +150.8%
Contains more IronIron +321.1%
Contains more CopperCopper +460.7%
Contains more ZincZinc +19.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +3630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +373.9%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B3Vitamin B3 +689%
Contains more Vitamin B6Vitamin B6 +213.6%
Contains more Vitamin KVitamin K +106250%
Contains more FolateFolate +1066.7%
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Chives DV% diff.
Vitamin K 0.2µg 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Cholesterol 90mg 0mg 30%
Folate 9µg 105µg 24%
Vitamin A 46µg 218µg 19%
Manganese 0.01mg 0.373mg 16%
Vitamin B12 0.36µg 0µg 15%
Iron 0.38mg 1.6mg 15%
Selenium 8.7µg 0.9µg 14%
Copper 0.028mg 0.157mg 14%
Fiber 0g 2.5g 10%
Saturated fat 1.799g 0.146g 8%
Magnesium 9mg 42mg 8%
Vitamin B2 0.21mg 0.115mg 7%
Vitamin B6 0.044mg 0.138mg 7%
Calories 145kcal 30kcal 6%
Carbs 22.78g 4.35g 6%
Fats 4.03g 0.73g 5%
Potassium 118mg 296mg 5%
Phosphorus 96mg 58mg 5%
Vitamin B1 0.032mg 0.078mg 4%
Vitamin B3 0.082mg 0.647mg 4%
Vitamin B5 0.514mg 0.324mg 4%
Monounsaturated fat 1.266g 0.095g 3%
Protein 4.53g 3.27g 3%
Sodium 53mg 3mg 2%
Calcium 83mg 92mg 1%
Choline 5.2mg 1%
Zinc 0.47mg 0.56mg 1%
Polyunsaturated fat 0.392g 0.267g 1%
Net carbs 22.78g 1.85g N/A
Sugar 23.15g 1.85g N/A
Vitamin E 0.23mg 0.21mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +452.1%
Contains more CarbsCarbs +423.7%
Contains more WaterWater +33.2%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +1232.6%
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.