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Crème caramel vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are crème caramel and chocolate brownie different?

  • Crème caramel is richer in vitamin B12, while chocolate brownie is higher in copper, manganese, iron, vitamin A, magnesium, and vitamin B1.
  • Chocolate brownie covers your daily need for copper, 40% more than crème caramel.
  • Crème caramel contains 2 times more vitamin B12 than chocolate brownie. Crème caramel contains 0.36µg of vitamin B12, while chocolate brownie contains 0.16µg.
  • Chocolate brownie is lower in cholesterol.
  • Crème caramel has a higher glycemic index (65) than chocolate brownie (42).

Desserts, flan, caramel custard, prepared-from-recipe and Cookies, brownies, prepared from recipe types were used in this article.

Infographic

Crème caramel vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +45.6%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +488.9%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +384.2%
Contains more CopperCopper +1285.7%
Contains more ZincZinc +106.4%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +5770%
Contains more SeleniumSelenium +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +282.6%
Contains more Vitamin B1Vitamin B1 +340.6%
Contains more Vitamin B3Vitamin B3 +1097.6%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +440.1%
Contains more ProteinProtein +36.9%
Contains more FatsFats +622.1%
Contains more CarbsCarbs +120.4%
Contains more OtherOther +211.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +756.2%
Contains more Poly. FatPolyunsaturated fat +2301%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Chocolate brownie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Chocolate brownie DV% diff.
Polyunsaturated fat 0.392g 9.412g 60%
Copper 0.028mg 0.388mg 40%
Fats 4.03g 29.1g 39%
Saturated fat 1.799g 7.319g 25%
Manganese 0.01mg 0.587mg 25%
Monounsaturated fat 1.266g 10.839g 24%
Iron 0.38mg 1.84mg 18%
Calories 145kcal 466kcal 16%
Vitamin A 46µg 176µg 14%
Sodium 53mg 343mg 13%
Magnesium 9mg 53mg 10%
Carbs 22.78g 50.2g 9%
Vitamin B1 0.032mg 0.141mg 9%
Vitamin B12 0.36µg 0.16µg 8%
Cholesterol 90mg 73mg 6%
Vitamin B3 0.082mg 0.982mg 6%
Folate 9µg 29µg 5%
Zinc 0.47mg 0.97mg 5%
Phosphorus 96mg 132mg 5%
Selenium 8.7µg 11.5µg 5%
Vitamin B6 0.044mg 0.094mg 4%
Vitamin B5 0.514mg 0.328mg 4%
Calcium 83mg 57mg 3%
Protein 4.53g 6.2g 3%
Vitamin B2 0.21mg 0.19mg 2%
Vitamin E 0.23mg 2%
Potassium 118mg 176mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 22.78g 50.2g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.007g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
18%
Chocolate brownie
Minerals Daily Need Coverage Score
17%
Crème caramel
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 5.52g)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.