Crème caramel vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between crème caramel and chuck steak
- Crème caramel has more calcium; however, chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and potassium.
- Daily need coverage for vitamin B12 for chuck steak is 111% higher.
- Chuck steak has 5 times less calcium than crème caramel. Crème caramel has 83mg of calcium, while chuck steak has 16mg.
- Crème caramel is lower in saturated fat.
- Crème caramel has a higher glycemic index than chuck steak.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.8% |
| Contains less SodiumSodium | -25.4% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +544.7% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +1746.8% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +216.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +5586.6% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +747.7% |
| Contains more Vitamin B12Vitamin B12 | +741.7% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 3.03µg | 111% |
| Zinc | 0.47mg | 8.68mg | 75% |
| Protein | 4.53g | 24.98g | 41% |
| Selenium | 8.7µg | 27.5µg | 34% |
| Saturated fat | 1.799g | 8.66g | 31% |
| Vitamin B3 | 0.082mg | 4.663mg | 29% |
| Iron | 0.38mg | 2.45mg | 26% |
| Vitamin B6 | 0.044mg | 0.373mg | 25% |
| Fats | 4.03g | 19.64g | 24% |
| Monounsaturated fat | 1.266g | 9.457g | 20% |
| Choline | 79mg | 14% | |
| Phosphorus | 96mg | 193mg | 14% |
| Carbs | 22.78g | 0g | 8% |
| Calories | 145kcal | 277kcal | 7% |
| Calcium | 83mg | 16mg | 7% |
| Potassium | 118mg | 325mg | 6% |
| Vitamin B5 | 0.514mg | 0.752mg | 5% |
| Copper | 0.028mg | 0.077mg | 5% |
| Vitamin A | 46µg | 7µg | 4% |
| Polyunsaturated fat | 0.392g | 0.81g | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin B1 | 0.032mg | 0.066mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 90mg | 87mg | 1% |
| Vitamin D | 5IU | 1% | |
| Folate | 9µg | 6µg | 1% |
| Vitamin E | 0.23mg | 0.1mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Sodium | 53mg | 71mg | 1% |
| Vitamin B2 | 0.21mg | 0.191mg | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Manganese | 0.01mg | 0.012mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +281.3% |
| Contains more ProteinProtein | +451.4% |
| Contains more FatsFats | +387.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +647% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
