Crème caramel vs. Clementine — In-Depth Nutrition Comparison
Compare
What are the differences between crème caramel and clementine?
- Crème caramel is higher in selenium, vitamin B2, phosphorus, vitamin B5, and calcium, yet clementine is higher in vitamin C and fiber.
- Clementine's daily need coverage for vitamin C is 54% more.
- Crème caramel has 87 times more selenium than clementine. While crème caramel has 8.7µg of selenium, clementine has only 0.1µg.
- The glycemic index of clementine is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Clementines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +171.4% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more SeleniumSelenium | +8600% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +675.6% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Cholesterol | 90mg | 30% | |
| Selenium | 8.7µg | 0.1µg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B2 | 0.21mg | 0.03mg | 14% |
| Phosphorus | 96mg | 21mg | 11% |
| Saturated fat | 1.799g | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Protein | 4.53g | 0.85g | 7% |
| Vitamin B5 | 0.514mg | 0.151mg | 7% |
| Fats | 4.03g | 0.15g | 6% |
| Vitamin A | 46µg | 5% | |
| Calories | 145kcal | 47kcal | 5% |
| Vitamin B1 | 0.032mg | 0.086mg | 5% |
| Calcium | 83mg | 30mg | 5% |
| Zinc | 0.47mg | 0.06mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Carbs | 22.78g | 12.02g | 4% |
| Vitamin B3 | 0.082mg | 0.636mg | 3% |
| Choline | 14mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Iron | 0.38mg | 0.14mg | 3% |
| Copper | 0.028mg | 0.043mg | 2% |
| Vitamin B6 | 0.044mg | 0.075mg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 118mg | 177mg | 2% |
| Sodium | 53mg | 1mg | 2% |
| Manganese | 0.01mg | 0.023mg | 1% |
| Net carbs | 22.78g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 23.15g | 9.18g | N/A |
| Vitamin E | 0.23mg | 0.2mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +2586.7% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +27.2% |
