Crème caramel vs. Clementine — In-Depth Nutrition Comparison
Compare
What are the differences between crème caramel and clementine?
- Crème caramel is higher in selenium, vitamin B2, phosphorus, vitamin B5, and calcium, yet clementine is higher in vitamin C and fiber.
- Clementine's daily need coverage for vitamin C is 54% more.
- Crème caramel has 87 times more selenium than clementine. While crème caramel has 8.7µg of selenium, clementine has only 0.1µg.
- The glycemic index of clementine is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Clementines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +171.4% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more SeleniumSelenium | +8600% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +675.6% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +2586.7% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +27.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Cholesterol | 90mg | 30% | |
| Selenium | 8.7µg | 0.1µg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B2 | 0.21mg | 0.03mg | 14% |
| Phosphorus | 96mg | 21mg | 11% |
| Saturated fat | 1.799g | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Protein | 4.53g | 0.85g | 7% |
| Vitamin B5 | 0.514mg | 0.151mg | 7% |
| Fats | 4.03g | 0.15g | 6% |
| Vitamin A | 46µg | 5% | |
| Calories | 145kcal | 47kcal | 5% |
| Vitamin B1 | 0.032mg | 0.086mg | 5% |
| Calcium | 83mg | 30mg | 5% |
| Zinc | 0.47mg | 0.06mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Carbs | 22.78g | 12.02g | 4% |
| Vitamin B3 | 0.082mg | 0.636mg | 3% |
| Choline | 14mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Iron | 0.38mg | 0.14mg | 3% |
| Copper | 0.028mg | 0.043mg | 2% |
| Vitamin B6 | 0.044mg | 0.075mg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 118mg | 177mg | 2% |
| Sodium | 53mg | 1mg | 2% |
| Manganese | 0.01mg | 0.023mg | 1% |
| Net carbs | 22.78g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 23.15g | 9.18g | N/A |
| Vitamin E | 0.23mg | 0.2mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 13.97g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.