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  6. Crème caramel vs. Clif Z bar

Crème caramel vs. Clif Z bar — In-Depth Nutrition Comparison

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The main differences between crème caramel and clif Z bar

  • Crème caramel contains less manganese, vitamin C, calcium, fiber, vitamin B1, iron, phosphorus, copper, and magnesium than clif Z bar.
  • Daily need coverage for manganese for clif Z bar is 76% higher.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Clif Z bar.

Infographic

Crème caramel vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +434.9%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +610.5%
Contains more CopperCopper +567.9%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +154.2%
Contains more ManganeseManganese +17380%
Contains more SeleniumSelenium +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B1Vitamin B1 +1184.4%
Contains more Vitamin B3Vitamin B3 +482.9%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Clif Z bar DV% diff.
Manganese 0.01mg 1.748mg 76%
Vitamin C 0mg 39.1mg 43%
Calcium 83mg 444mg 36%
Fiber 0g 8.3g 33%
Vitamin B1 0.032mg 0.411mg 32%
Cholesterol 90mg 0mg 30%
Iron 0.38mg 2.7mg 29%
Phosphorus 96mg 244mg 21%
Polyunsaturated fat 0.392g 3.319g 20%
Copper 0.028mg 0.187mg 18%
Carbs 22.78g 74.72g 17%
Magnesium 9mg 82mg 17%
Vitamin B12 0.36µg 0µg 15%
Sodium 53mg 375mg 14%
Calories 145kcal 409kcal 13%
Selenium 8.7µg 14.8µg 11%
Fats 4.03g 9.72g 9%
Vitamin B2 0.21mg 0.1mg 8%
Vitamin K 0.2µg 8.7µg 7%
Potassium 118mg 333mg 6%
Zinc 0.47mg 1.15mg 6%
Vitamin A 46µg 0µg 5%
Vitamin E 0.23mg 0.98mg 5%
Choline 22.5mg 4%
Saturated fat 1.799g 2.721g 4%
Folate 9µg 20µg 3%
Monounsaturated fat 1.266g 2.447g 3%
Protein 4.53g 5.55g 2%
Vitamin B3 0.082mg 0.478mg 2%
Vitamin B6 0.044mg 0.073mg 2%
Vitamin B5 0.514mg 0.588mg 1%
Net carbs 22.78g 66.42g N/A
Sugar 23.15g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +779.2%
Contains more ProteinProtein +22.5%
Contains more FatsFats +141.2%
Contains more CarbsCarbs +228%
Contains more OtherOther +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +746.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.