Crème caramel vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between crème caramel and cocktail sauce
- Crème caramel has more vitamin B12, vitamin B2, selenium, phosphorus, and vitamin B5; however, cocktail sauce is higher in vitamin C and copper.
- Cocktail sauce covers your daily sodium needs 40% more than crème caramel.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +219.2% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +295.5% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +296.4% |
| Contains more ManganeseManganese | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B2Vitamin B2 | +346.8% |
| Contains more Vitamin B5Vitamin B5 | +655.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +369.6% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 53mg | 983mg | 40% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.21mg | 0.047mg | 13% |
| Selenium | 8.7µg | 2.2µg | 12% |
| Vitamin B5 | 0.514mg | 0.068mg | 9% |
| Phosphorus | 96mg | 30mg | 9% |
| Copper | 0.028mg | 0.111mg | 9% |
| Saturated fat | 1.799g | 0g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Protein | 4.53g | 1.36g | 6% |
| Potassium | 118mg | 309mg | 6% |
| Iron | 0.38mg | 0.83mg | 6% |
| Manganese | 0.01mg | 0.148mg | 6% |
| Calcium | 83mg | 26mg | 6% |
| Vitamin E | 0.23mg | 1.08mg | 6% |
| Vitamin B3 | 0.082mg | 0.82mg | 5% |
| Fats | 4.03g | 1.05g | 5% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Vitamin B6 | 0.044mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Vitamin A | 46µg | 18µg | 3% |
| Folate | 9µg | 17µg | 2% |
| Choline | 11mg | 2% | |
| Magnesium | 9mg | 17mg | 2% |
| Carbs | 22.78g | 28.22g | 2% |
| Calories | 145kcal | 124kcal | 1% |
| Vitamin B1 | 0.032mg | 0.021mg | 1% |
| Zinc | 0.47mg | 0.38mg | 1% |
| Net carbs | 22.78g | 26.42g | N/A |
| Sugar | 23.15g | 11.83g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +233.1% |
| Contains more FatsFats | +283.8% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +506.6% |
~equal in
Water
~65.67g
