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  6. Crème caramel vs. Curry powder

Crème caramel vs. Curry powder — In-Depth Nutrition Comparison

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How are Crème caramel and Curry powder different?

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Selenium, Calcium, and Phosphorus than Crème caramel.
  • Daily need coverage for Manganese from Curry powder is 360% higher.

Desserts, flan, caramel custard, prepared-from-recipe and Spices, curry powder are the varieties used in this article.

Infographic

Crème caramel vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
0
:
10
Curry powder
Curry powder
Contains more Calcium +532.5%
Contains more Iron +4926.3%
Contains more Magnesium +2733.3%
Contains more Phosphorus +282.3%
Contains more Potassium +891.5%
Contains more Zinc +900%
Contains more Copper +4185.7%
Contains more Manganese +82900%
Contains more Selenium +363.2%
Equal in Sodium - 52
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +532.5%
Contains more Iron +4926.3%
Contains more Magnesium +2733.3%
Contains more Phosphorus +282.3%
Contains more Potassium +891.5%
Contains more Zinc +900%
Contains more Copper +4185.7%
Contains more Manganese +82900%
Contains more Selenium +363.2%
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
9
Curry powder
Curry powder
Contains more Vitamin A +747.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +10873.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +3875.6%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +138.6%
Contains more Folate +522.2%
Contains more Vitamin K +49800%
Equal in Vitamin B2 - 0.2
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +747.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +10873.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +3875.6%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +138.6%
Contains more Folate +522.2%
Contains more Vitamin K +49800%
Equal in Vitamin B2 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
4
Curry powder
Curry powder
Contains more Water +673.3%
Contains more Protein +215.5%
Contains more Fats +247.6%
Contains more Carbs +145.1%
Contains more Other +1059%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +673.3%
Contains more Protein +215.5%
Contains more Fats +247.6%
Contains more Carbs +145.1%
Contains more Other +1059%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
0
:
3
Curry powder
Curry powder
Contains more Monounsaturated Fat +593.7%
Contains more Polyunsaturated fat +679.6%
Equal in Saturated Fat - 1.648
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Monounsaturated Fat +593.7%
Contains more Polyunsaturated fat +679.6%
Equal in Saturated Fat - 1.648

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel Curry powder Opinion
Net carbs 22.78g 2.63g Crème caramel
Protein 4.53g 14.29g Curry powder
Fats 4.03g 14.01g Curry powder
Carbs 22.78g 55.83g Curry powder
Calories 145kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 23.15g 2.76g Curry powder
Fiber 0g 53.2g Curry powder
Calcium 83mg 525mg Curry powder
Iron 0.38mg 19.1mg Curry powder
Magnesium 9mg 255mg Curry powder
Phosphorus 96mg 367mg Curry powder
Potassium 118mg 1170mg Curry powder
Sodium 53mg 52mg Curry powder
Zinc 0.47mg 4.7mg Curry powder
Copper 0.028mg 1.2mg Curry powder
Manganese 0.01mg 8.3mg Curry powder
Selenium 8.7µg 40.3µg Curry powder
Vitamin A 161IU 19IU Crème caramel
Vitamin A RAE 46µg 1µg Crème caramel
Vitamin E 0.23mg 25.24mg Curry powder
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.032mg 0.176mg Curry powder
Vitamin B2 0.21mg 0.2mg Crème caramel
Vitamin B3 0.082mg 3.26mg Curry powder
Vitamin B5 0.514mg 1.07mg Curry powder
Vitamin B6 0.044mg 0.105mg Curry powder
Folate 9µg 56µg Curry powder
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 90mg 0mg Curry powder
Saturated Fat 1.799g 1.648g Curry powder
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 8.782g Curry powder
Polyunsaturated fat 0.392g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
87%
Curry powder
Minerals Daily Need Coverage Score
17%
Crème caramel
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 20.39g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.