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  6. Crème caramel vs. Curry powder

Crème caramel vs. Curry powder — In-Depth Nutrition Comparison

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How are crème caramel and curry powder different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, calcium, and phosphorus than crème caramel.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder has a lower glycemic index (5) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Spices, curry powder are the varieties used in this article.

Infographic

Crème caramel vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +532.5%
Contains more PotassiumPotassium +891.5%
Contains more IronIron +4926.3%
Contains more CopperCopper +4185.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +282.3%
Contains more ManganeseManganese +82900%
Contains more SeleniumSelenium +363.2%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10873.9%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +3875.6%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more Vitamin KVitamin K +49800%
Contains more FolateFolate +522.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Crème caramel Curry powder DV% diff.
Manganese 0.01mg 8.3mg 360%
Iron 0.38mg 19.1mg 234%
Fiber 0g 53.2g 213%
Vitamin E 0.23mg 25.24mg 167%
Copper 0.028mg 1.2mg 130%
Vitamin K 0.2µg 99.8µg 83%
Magnesium 9mg 255mg 59%
Selenium 8.7µg 40.3µg 57%
Calcium 83mg 525mg 44%
Phosphorus 96mg 367mg 39%
Zinc 0.47mg 4.7mg 38%
Potassium 118mg 1170mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 3.26mg 20%
Protein 4.53g 14.29g 20%
Monounsaturated fat 1.266g 8.782g 19%
Polyunsaturated fat 0.392g 3.056g 18%
Fats 4.03g 14.01g 15%
Vitamin B12 0.36µg 0µg 15%
Choline 64.2mg 12%
Folate 9µg 56µg 12%
Vitamin B1 0.032mg 0.176mg 12%
Vitamin B5 0.514mg 1.07mg 11%
Carbs 22.78g 55.83g 11%
Calories 145kcal 325kcal 9%
Vitamin B6 0.044mg 0.105mg 5%
Vitamin A 46µg 1µg 5%
Fructose 0.79g 1%
Saturated fat 1.799g 1.648g 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B2 0.21mg 0.2mg 1%
Net carbs 22.78g 2.63g N/A
Sugar 23.15g 2.76g N/A
Sodium 53mg 52mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +673.3%
Contains more ProteinProtein +215.5%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +1059%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +593.7%
Contains more Poly. FatPolyunsaturated fat +679.6%
~equal in Saturated fat ~1.648g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.