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  6. Crème caramel vs. Edible mushroom

Crème caramel vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between crème caramel and edible mushroom

  • Crème caramel has more vitamin B12 and calcium; however, edible mushroom has more copper, vitamin B3, vitamin B5, vitamin B2, and potassium.
  • Daily need coverage for copper for edible mushroom is 32% higher.
  • Crème caramel has a higher glycemic index than edible mushroom.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Mushrooms, white, raw.

Infographic

Crème caramel vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +2666.7%
Contains more PhosphorusPhosphorus +11.6%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +31.6%
Contains more CopperCopper +1035.7%
Contains more ZincZinc +10.6%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +370%
~equal in Magnesium ~9mg
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.1%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B3Vitamin B3 +4298.8%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more FolateFolate +88.9%

All nutrients comparison - raw data values

Nutrient Crème caramel Edible mushroom DV% diff.
Copper 0.028mg 0.318mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 3.607mg 22%
Vitamin B5 0.514mg 1.497mg 20%
Vitamin B2 0.21mg 0.402mg 15%
Vitamin B12 0.36µg 0.04µg 13%
Saturated fat 1.799g 0.05g 8%
Calcium 83mg 3mg 8%
Carbs 22.78g 3.26g 7%
Calories 145kcal 22kcal 6%
Fats 4.03g 0.34g 6%
Potassium 118mg 318mg 6%
Vitamin B6 0.044mg 0.104mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B1 0.032mg 0.081mg 4%
Fiber 0g 1g 4%
Choline 17.3mg 3%
Protein 4.53g 3.09g 3%
Monounsaturated fat 1.266g 0g 3%
Folate 9µg 17µg 2%
Polyunsaturated fat 0.392g 0.16g 2%
Iron 0.38mg 0.5mg 2%
Vitamin C 0mg 2.1mg 2%
Manganese 0.01mg 0.047mg 2%
Sodium 53mg 5mg 2%
Selenium 8.7µg 9.3µg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin E 0.23mg 0.01mg 1%
Phosphorus 96mg 86mg 1%
Net carbs 22.78g 2.26g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g 1.98g N/A
Zinc 0.47mg 0.52mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +46.6%
Contains more FatsFats +1085.3%
Contains more CarbsCarbs +598.8%
Contains more WaterWater +35.9%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +145%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.