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  6. Crème caramel vs. Eggnog

Crème caramel vs. Eggnog — In-Depth Nutrition Comparison

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Differences between crème caramel and eggnog

  • Eggnog contains less selenium than crème caramel.
  • Eggnog contains 3 times less sugar than crème caramel. Crème caramel contains 23.15g of sugar, while eggnog contains 8.05g.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Eggnog.

Infographic

Crème caramel vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +90%
Contains more CopperCopper +115.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +56.6%
Contains more PotassiumPotassium +39.8%
Contains more PhosphorusPhosphorus +13.5%
~equal in Zinc ~0.46mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.3%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Crème caramel Eggnog DV% diff.
Cholesterol 90mg 59mg 10%
Choline 52.2mg 9%
Selenium 8.7µg 4.2µg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Carbs 22.78g 8.05g 5%
Calcium 83mg 130mg 5%
Saturated fat 1.799g 2.591g 4%
Vitamin B12 0.36µg 0.45µg 4%
Calories 145kcal 88kcal 3%
Phosphorus 96mg 109mg 2%
Folate 9µg 1µg 2%
Vitamin B5 0.514mg 0.417mg 2%
Vitamin B2 0.21mg 0.19mg 2%
Copper 0.028mg 0.013mg 2%
Vitamin C 0mg 1.5mg 2%
Iron 0.38mg 0.2mg 2%
Magnesium 9mg 19mg 2%
Potassium 118mg 165mg 1%
Polyunsaturated fat 0.392g 0.198g 1%
Vitamin A 46µg 59µg 1%
Protein 4.53g 4.55g 0%
Fats 4.03g 4.19g 0%
Net carbs 22.78g 8.05g N/A
Sugar 23.15g 8.05g N/A
Zinc 0.47mg 0.46mg 0%
Sodium 53mg 54mg 0%
Vitamin E 0.23mg 0.21mg 0%
Manganese 0.01mg 0.005mg 0%
Vitamin B1 0.032mg 0.034mg 0%
Vitamin B3 0.082mg 0.105mg 0%
Vitamin B6 0.044mg 0.05mg 0%
Vitamin K 0.2µg 0.3µg 0%
Monounsaturated fat 1.266g 1.302g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +183%
Contains more WaterWater +21.3%
~equal in Protein ~4.55g
~equal in Fats ~4.19g
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Poly. FatPolyunsaturated fat +98%
~equal in Monounsaturated fat ~1.302g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.