Crème caramel vs. English muffin — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and English muffins
- Crème caramel has more vitamin B12; however, English muffins are higher in manganese, vitamin B1, copper, fiber, vitamin B3, and folate.
- Crème caramel covers your daily need for cholesterol, 30% more than English muffins.
- Crème caramel has 9 times more vitamin B12 than English muffins. While crème caramel has 0.36µg of vitamin B12, English muffins have only 0.04µg.
- English muffins have less cholesterol.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +134.2% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +48.9% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +3470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.6% |
| Contains more Vitamin B3Vitamin B3 | +1809.8% |
| Contains more FolateFolate | +311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +123.9% |
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +101.9% |
| Contains more OtherOther | +293.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +319.2% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Sodium | 53mg | 464mg | 18% |
| Selenium | 8.7µg | 16% | |
| Manganese | 0.01mg | 0.357mg | 15% |
| Vitamin B12 | 0.36µg | 0.04µg | 13% |
| Vitamin B1 | 0.032mg | 0.181mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.028mg | 0.129mg | 11% |
| Vitamin B3 | 0.082mg | 1.566mg | 9% |
| Carbs | 22.78g | 46g | 8% |
| Saturated fat | 1.799g | 0.259g | 7% |
| Folate | 9µg | 37µg | 7% |
| Protein | 4.53g | 7.7g | 6% |
| Iron | 0.38mg | 0.89mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Calories | 145kcal | 235kcal | 5% |
| Phosphorus | 96mg | 133mg | 5% |
| Vitamin B2 | 0.21mg | 0.154mg | 4% |
| Polyunsaturated fat | 0.392g | 0.888g | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Fats | 4.03g | 1.8g | 3% |
| Calcium | 83mg | 52mg | 3% |
| Zinc | 0.47mg | 0.7mg | 2% |
| Monounsaturated fat | 1.266g | 0.302g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 0.514mg | 0.446mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 22.78g | 43.3g | N/A |
| Potassium | 118mg | 131mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin B6 | 0.044mg | 0.043mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
17%
30%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.54g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.