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  6. Crème caramel vs. Feijoa

Crème caramel vs. Feijoa — In-Depth Nutrition Comparison

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How are crème caramel and feijoa different?

  • Crème caramel is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, while feijoa is higher in vitamin C and fiber.
  • Feijoa covers your daily need for vitamin C, 37% more than crème caramel.
  • Crème caramel has a higher glycemic index (65) than feijoa (31).

Desserts, flan, caramel custard, prepared-from-recipe and Feijoa, raw types were used in this article.

Infographic

Crème caramel vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +388.2%
Contains more IronIron +171.4%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +405.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +45.8%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +740%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Cholesterol 90mg 0mg 30%
Fiber 0g 6.4g 26%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.018mg 15%
Phosphorus 96mg 19mg 11%
Protein 4.53g 0.71g 8%
Saturated fat 1.799g 0.104g 8%
Calcium 83mg 17mg 7%
Vitamin B5 0.514mg 0.233mg 6%
Fats 4.03g 0.42g 6%
Vitamin A 46µg 0µg 5%
Calories 145kcal 61kcal 4%
Fructose 2.95g 4%
Folate 9µg 23µg 4%
Zinc 0.47mg 0.06mg 4%
Iron 0.38mg 0.14mg 3%
Manganese 0.01mg 0.084mg 3%
Carbs 22.78g 15.21g 3%
Vitamin K 0.2µg 3.5µg 3%
Monounsaturated fat 1.266g 0.056g 3%
Sodium 53mg 3mg 2%
Polyunsaturated fat 0.392g 0.136g 2%
Vitamin B1 0.032mg 0.006mg 2%
Vitamin B6 0.044mg 0.067mg 2%
Potassium 118mg 172mg 2%
Vitamin B3 0.082mg 0.295mg 1%
Copper 0.028mg 0.036mg 1%
Net carbs 22.78g 8.81g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g 8.2g N/A
Vitamin E 0.23mg 0.16mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +538%
Contains more FatsFats +859.5%
Contains more CarbsCarbs +49.8%
Contains more OtherOther +60.5%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +2160.7%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.