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Crème caramel vs. Sardine — In-Depth Nutrition Comparison

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Important differences between crème caramel and sardine

  • Crème caramel has less vitamin B12, selenium, phosphorus, vitamin B3, iron, calcium, copper, and vitamin E.
  • Sardine's daily need coverage for vitamin B12 is 358% more.
  • Crème caramel has a higher glycemic index than sardine.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Crème caramel vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -82.7%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +360.2%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +668.4%
Contains more CopperCopper +564.3%
Contains more ZincZinc +178.7%
Contains more PhosphorusPhosphorus +410.4%
Contains more ManganeseManganese +980%
Contains more SeleniumSelenium +505.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Sardine
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin EVitamin E +787%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +6296.3%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +279.5%
Contains more Vitamin B12Vitamin B12 +2383.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more ProteinProtein +443.5%
Contains more FatsFats +184.1%
Contains more OtherOther +608.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +205.6%
Contains more Poly. FatPolyunsaturated fat +1213.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Sardine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel Sardine DV% diff.
Vitamin B12 0.36µg 8.94µg 358%
Selenium 8.7µg 52.7µg 80%
Phosphorus 96mg 490mg 56%
Protein 4.53g 24.62g 40%
Iron 0.38mg 2.92mg 32%
Vitamin B3 0.082mg 5.245mg 32%
Polyunsaturated fat 0.392g 5.148g 32%
Calcium 83mg 382mg 30%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Copper 0.028mg 0.186mg 18%
Cholesterol 90mg 142mg 17%
Choline 75mg 14%
Vitamin E 0.23mg 2.04mg 12%
Fats 4.03g 11.45g 11%
Sodium 53mg 307mg 11%
Vitamin B6 0.044mg 0.167mg 9%
Zinc 0.47mg 1.31mg 8%
Carbs 22.78g 0g 8%
Potassium 118mg 397mg 8%
Monounsaturated fat 1.266g 3.869g 7%
Magnesium 9mg 39mg 7%
Manganese 0.01mg 0.108mg 4%
Vitamin B1 0.032mg 0.08mg 4%
Calories 145kcal 208kcal 3%
Vitamin B5 0.514mg 0.642mg 3%
Vitamin A 46µg 32µg 2%
Vitamin K 0.2µg 2.6µg 2%
Saturated fat 1.799g 1.528g 1%
Vitamin B2 0.21mg 0.227mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Folate 9µg 10µg 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.001g 0.473g N/A
Omega-3 - DHA 0.007g 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
119%
Sardine
Minerals Daily Need Coverage Score
17%
Crème caramel
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Sardine
Sardine is lower in Saturated fat (difference - 0.271g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 254mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.