Crème caramel vs. Fruit leather — In-Depth Nutrition Comparison
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What are the differences between crème caramel and fruit leather?
- Crème caramel is higher in vitamin B12, selenium, phosphorus, and vitamin B2, yet fruit leather is higher in vitamin C, vitamin B6, copper, and vitamin K.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- The glycemic index of fruit leather is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Snacks, fruit leather, pieces types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +510.7% |
| Contains more ManganeseManganese | +1740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more Vitamin KVitamin K | +9000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 82.82g | 20% |
| Vitamin B6 | 0.044mg | 0.3mg | 20% |
| Copper | 0.028mg | 0.171mg | 16% |
| Sodium | 53mg | 403mg | 15% |
| Vitamin K | 0.2µg | 18.2µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Calories | 145kcal | 359kcal | 11% |
| Selenium | 8.7µg | 2.7µg | 11% |
| Phosphorus | 96mg | 24mg | 10% |
| Manganese | 0.01mg | 0.184mg | 8% |
| Vitamin B2 | 0.21mg | 0.1mg | 8% |
| Calcium | 83mg | 18mg | 7% |
| Protein | 4.53g | 1g | 7% |
| Iron | 0.38mg | 0.75mg | 5% |
| Saturated fat | 1.799g | 0.65g | 5% |
| Vitamin A | 46µg | 6µg | 4% |
| Vitamin B5 | 0.514mg | 0.319mg | 4% |
| Zinc | 0.47mg | 0.19mg | 3% |
| Choline | 12.9mg | 2% | |
| Vitamin E | 0.23mg | 0.56mg | 2% |
| Fats | 4.03g | 2.68g | 2% |
| Vitamin B1 | 0.032mg | 0.043mg | 1% |
| Potassium | 118mg | 164mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Monounsaturated fat | 1.266g | 1.48g | 1% |
| Polyunsaturated fat | 0.392g | 0.55g | 1% |
| Net carbs | 22.78g | 82.82g | N/A |
| Sugar | 23.15g | 57.58g | N/A |
| Vitamin B3 | 0.082mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +353% |
| Contains more FatsFats | +50.4% |
| Contains more WaterWater | +453.3% |
| Contains more CarbsCarbs | +263.6% |
| Contains more OtherOther | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
