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  6. Crème caramel vs. Fruit leather

Crème caramel vs. Fruit leather — In-Depth Nutrition Comparison

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What are the differences between crème caramel and fruit leather?

  • Crème caramel is higher in vitamin B12, selenium, and phosphorus, yet fruit leather is higher in vitamin C, carbs, vitamin B6, copper, and vitamin K.
  • Fruit leather's daily need coverage for vitamin C is 62% more.
  • The glycemic index of fruit leather is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Snacks, fruit leather, pieces types in this article.

Infographic

Crème caramel vs Fruit leather infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +361.1%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +39%
Contains more IronIron +97.4%
Contains more CopperCopper +510.7%
Contains more ManganeseManganese +1740%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 187% 0% 2% 11% 11% 23% 1.9% 19% 69% 0% 46% 3%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin KVitamin K +9000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Fruit leather DV% diff.
Vitamin C 0mg 56mg 62%
Cholesterol 90mg 0mg 30%
Carbs 22.78g 82.82g 20%
Vitamin B6 0.044mg 0.3mg 20%
Copper 0.028mg 0.171mg 16%
Sodium 53mg 403mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin K 0.2µg 18.2µg 15%
Calories 145kcal 359kcal 11%
Selenium 8.7µg 2.7µg 11%
Phosphorus 96mg 24mg 10%
Manganese 0.01mg 0.184mg 8%
Vitamin B2 0.21mg 0.1mg 8%
Protein 4.53g 1g 7%
Calcium 83mg 18mg 7%
Iron 0.38mg 0.75mg 5%
Saturated fat 1.799g 0.65g 5%
Vitamin A 46µg 6µg 4%
Vitamin B5 0.514mg 0.319mg 4%
Zinc 0.47mg 0.19mg 3%
Fats 4.03g 2.68g 2%
Vitamin E 0.23mg 0.56mg 2%
Choline 12.9mg 2%
Magnesium 9mg 14mg 1%
Potassium 118mg 164mg 1%
Vitamin B1 0.032mg 0.043mg 1%
Folate 9µg 4µg 1%
Monounsaturated fat 1.266g 1.48g 1%
Polyunsaturated fat 0.392g 0.55g 1%
Protein per 100 calories 3.1g 0.28g N/A
Calories per 10 g protein 320kcal 3590kcal N/A
Weight per 100 calories 69g 28g N/A
Unsaturated / Saturated Fat ratio 0.92 3.1 N/A
Net carbs 22.78g 82.82g N/A
Sugar 23.15g 57.58g N/A
Vitamin B3 0.082mg 0.1mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +353%
Contains more FatsFats +50.4%
Contains more WaterWater +453.3%
Contains more CarbsCarbs +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +16.9%
Contains more Poly. FatPolyunsaturated fat +40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.