Crème caramel vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between crème caramel and gefilte fish

Crème caramel has more vitamin B2, vitamin B5, and calcium; however, gefilte fish has more iron, vitamin B12, copper, and vitamin B3.
Daily need coverage for iron for gefilte fish is 26% higher.
Gefilte fish has 4 times less saturated fat than crème caramel. Crème caramel has 1.799g of saturated fat, while gefilte fish has 0.412g.
Crème caramel has a higher glycemic index than gefilte fish.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Gefilte fish

Contains more CalciumCalcium	+260.9%
Contains more PotassiumPotassium	+29.7%
Contains more PhosphorusPhosphorus	+31.5%
Contains less SodiumSodium	-89.9%

Contains more IronIron	+552.6%
Contains more CopperCopper	+596.4%
Contains more ZincZinc	+74.5%
Contains more ManganeseManganese	+630%
Contains more SeleniumSelenium	+20.7%

~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Gefilte fish

Contains more Vitamin AVitamin A	+70.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+255.9%
Contains more Vitamin B5Vitamin B5	+157%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+103.1%
Contains more Vitamin B3Vitamin B3	+1119.5%
Contains more Vitamin B6Vitamin B6	+81.8%
Contains more Vitamin B12Vitamin B12	+133.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.38mg	2.48mg	26%
Sodium	53mg	524mg	20%
Vitamin B12	0.36µg	0.84µg	20%
Cholesterol	90mg	30mg	20%
Copper	0.028mg	0.195mg	19%
Vitamin B2	0.21mg	0.059mg	12%
Protein	4.53g	9.07g	9%
Vitamin B3	0.082mg	1mg	6%
Calcium	83mg	23mg	6%
Vitamin B5	0.514mg	0.2mg	6%
Saturated fat	1.799g	0.412g	6%
Carbs	22.78g	7.41g	5%
Fats	4.03g	1.73g	4%
Manganese	0.01mg	0.073mg	3%
Vitamin B6	0.044mg	0.08mg	3%
Vitamin B1	0.032mg	0.065mg	3%
Selenium	8.7µg	10.5µg	3%
Calories	145kcal	84kcal	3%
Phosphorus	96mg	73mg	3%
Zinc	0.47mg	0.82mg	3%
Vitamin E	0.23mg		2%
Folate	9µg	3µg	2%
Vitamin A	46µg	27µg	2%
Monounsaturated fat	1.266g	0.824g	1%
Vitamin C	0mg	0.8mg	1%
Polyunsaturated fat	0.392g	0.285g	1%
Potassium	118mg	91mg	1%
Net carbs	22.78g	7.41g	N/A
Magnesium	9mg	9mg	0%
Sugar	23.15g		N/A
Vitamin K	0.2µg		0%
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0.001g	0.075g	N/A
Omega-3 - DHA	0.007g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A