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  6. Crème caramel vs. Goat

Crème caramel vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and goat

  • Crème caramel has more calcium; however, goat is higher in zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, phosphorus, potassium, and selenium.
  • Goat covers your daily need for zinc, 44% more than crème caramel.
  • Crème caramel has 5 times more calcium than goat. While crème caramel has 83mg of calcium, goat has only 17mg.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Game meat, goat, cooked, roasted.

Infographic

Crème caramel vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +388.2%
Contains less SodiumSodium -38.4%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +881.6%
Contains more CopperCopper +982.1%
Contains more ZincZinc +1021.3%
Contains more PhosphorusPhosphorus +109.4%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +4717.1%
Contains more Vitamin B12Vitamin B12 +230.6%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Goat DV% diff.
Protein 4.53g 27.1g 45%
Zinc 0.47mg 5.27mg 44%
Iron 0.38mg 3.73mg 42%
Vitamin B12 0.36µg 1.19µg 35%
Vitamin B2 0.21mg 0.61mg 31%
Copper 0.028mg 0.303mg 31%
Vitamin B3 0.082mg 3.95mg 24%
Choline 106.4mg 19%
Phosphorus 96mg 201mg 15%
Vitamin B5 0.514mg 10%
Potassium 118mg 405mg 8%
Carbs 22.78g 0g 8%
Calcium 83mg 17mg 7%
Selenium 8.7µg 11.8µg 6%
Vitamin A 46µg 0µg 5%
Vitamin B1 0.032mg 0.09mg 5%
Cholesterol 90mg 75mg 5%
Saturated fat 1.799g 0.93g 4%
Vitamin B6 0.044mg 0mg 3%
Magnesium 9mg 0mg 2%
Fats 4.03g 3.03g 2%
Sodium 53mg 86mg 1%
Vitamin E 0.23mg 0.34mg 1%
Manganese 0.01mg 0.042mg 1%
Polyunsaturated fat 0.392g 0.23g 1%
Vitamin K 0.2µg 1.2µg 1%
Folate 9µg 5µg 1%
Calories 145kcal 143kcal 0%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Monounsaturated fat 1.266g 1.36g 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +33%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +498.2%
Contains more OtherOther +172.1%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +70.4%
Contains less Sat. FatSaturated fat -48.3%
~equal in Monounsaturated fat ~1.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.