Crème caramel vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and goat
- Crème caramel has more calcium; however, goat is higher in zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, phosphorus, potassium, and selenium.
- Goat covers your daily need for zinc, 44% more than crème caramel.
- Crème caramel has 5 times more calcium than goat. While crème caramel has 83mg of calcium, goat has only 17mg.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -38.4% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more IronIron | +881.6% |
| Contains more CopperCopper | +982.1% |
| Contains more ZincZinc | +1021.3% |
| Contains more PhosphorusPhosphorus | +109.4% |
| Contains more ManganeseManganese | +320% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +4717.1% |
| Contains more Vitamin B12Vitamin B12 | +230.6% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +498.2% |
| Contains more OtherOther | +172.1% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains less Sat. FatSaturated fat | -48.3% |
~equal in
Monounsaturated fat
~1.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.53g | 27.1g | 45% |
| Zinc | 0.47mg | 5.27mg | 44% |
| Iron | 0.38mg | 3.73mg | 42% |
| Vitamin B12 | 0.36µg | 1.19µg | 35% |
| Vitamin B2 | 0.21mg | 0.61mg | 31% |
| Copper | 0.028mg | 0.303mg | 31% |
| Vitamin B3 | 0.082mg | 3.95mg | 24% |
| Choline | 106.4mg | 19% | |
| Phosphorus | 96mg | 201mg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Potassium | 118mg | 405mg | 8% |
| Carbs | 22.78g | 0g | 8% |
| Calcium | 83mg | 17mg | 7% |
| Selenium | 8.7µg | 11.8µg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B1 | 0.032mg | 0.09mg | 5% |
| Cholesterol | 90mg | 75mg | 5% |
| Saturated fat | 1.799g | 0.93g | 4% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Magnesium | 9mg | 0mg | 2% |
| Fats | 4.03g | 3.03g | 2% |
| Sodium | 53mg | 86mg | 1% |
| Vitamin E | 0.23mg | 0.34mg | 1% |
| Manganese | 0.01mg | 0.042mg | 1% |
| Polyunsaturated fat | 0.392g | 0.23g | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Calories | 145kcal | 143kcal | 0% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Monounsaturated fat | 1.266g | 1.36g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
17%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.869g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 33mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)