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  6. Crème caramel vs. Gooseberry

Crème caramel vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between Crème caramel and Gooseberry

  • Crème caramel has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, and Calcium, while Gooseberry has more Vitamin C, Fiber, and Manganese.
  • Gooseberry's daily need coverage for Vitamin C is 31% higher.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Gooseberries, raw.

Infographic

Crème caramel vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
5
:
5
Gooseberry
Gooseberry
Contains more Calcium +232%
Contains more Iron +22.6%
Contains more Phosphorus +255.6%
Contains more Zinc +291.7%
Contains more Selenium +1350%
Contains more Magnesium +11.1%
Contains more Potassium +67.8%
Contains less Sodium -98.1%
Contains more Copper +150%
Contains more Manganese +1340%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +232%
Contains more Iron +22.6%
Contains more Phosphorus +255.6%
Contains more Zinc +291.7%
Contains more Selenium +1350%
Contains more Magnesium +11.1%
Contains more Potassium +67.8%
Contains less Sodium -98.1%
Contains more Copper +150%
Contains more Manganese +1340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
5
:
6
Gooseberry
Gooseberry
Contains more Vitamin B2 +600%
Contains more Vitamin B5 +79.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +80.1%
Contains more Vitamin E +60.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +265.9%
Contains more Vitamin B6 +81.8%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B2 +600%
Contains more Vitamin B5 +79.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +80.1%
Contains more Vitamin E +60.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +265.9%
Contains more Vitamin B6 +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
4
:
1
Gooseberry
Gooseberry
Contains more Protein +414.8%
Contains more Fats +594.8%
Contains more Carbs +123.8%
Contains more Other +24.5%
Contains more Water +29.1%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +414.8%
Contains more Fats +594.8%
Contains more Carbs +123.8%
Contains more Other +24.5%
Contains more Water +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Gooseberry
Gooseberry
Contains more Monounsaturated Fat +2382.4%
Contains more Polyunsaturated fat +23.7%
Contains less Saturated Fat -97.9%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +2382.4%
Contains more Polyunsaturated fat +23.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Gooseberry Opinion
Net carbs 22.78g 5.88g Crème caramel
Protein 4.53g 0.88g Crème caramel
Fats 4.03g 0.58g Crème caramel
Carbs 22.78g 10.18g Crème caramel
Calories 145kcal 44kcal Crème caramel
Sugar 23.15g Gooseberry
Fiber 0g 4.3g Gooseberry
Calcium 83mg 25mg Crème caramel
Iron 0.38mg 0.31mg Crème caramel
Magnesium 9mg 10mg Gooseberry
Phosphorus 96mg 27mg Crème caramel
Potassium 118mg 198mg Gooseberry
Sodium 53mg 1mg Gooseberry
Zinc 0.47mg 0.12mg Crème caramel
Copper 0.028mg 0.07mg Gooseberry
Manganese 0.01mg 0.144mg Gooseberry
Selenium 8.7µg 0.6µg Crème caramel
Vitamin A 161IU 290IU Gooseberry
Vitamin A RAE 46µg 15µg Crème caramel
Vitamin E 0.23mg 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.032mg 0.04mg Gooseberry
Vitamin B2 0.21mg 0.03mg Crème caramel
Vitamin B3 0.082mg 0.3mg Gooseberry
Vitamin B5 0.514mg 0.286mg Crème caramel
Vitamin B6 0.044mg 0.08mg Gooseberry
Folate 9µg 6µg Crème caramel
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg Crème caramel
Cholesterol 90mg 0mg Gooseberry
Saturated Fat 1.799g 0.038g Gooseberry
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.051g Crème caramel
Polyunsaturated fat 0.392g 0.317g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
15%
Gooseberry
Minerals Daily Need Coverage Score
17%
Crème caramel
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 1.761g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 50)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.