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Crème caramel vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and grapes

  • Crème caramel has more selenium, vitamin B12, phosphorus, vitamin B2, vitamin B5, and calcium; however, grapes are higher in manganese and vitamin K.
  • Grapes cover your daily manganese needs 31% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Grapes, american type (slip skin), raw.

Infographic

Crème caramel vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +492.9%
Contains more IronIron +31%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +860%
Contains more SeleniumSelenium +8600%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +7080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Grape
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B5Vitamin B5 +2041.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +7200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +619%
Contains more FatsFats +1051.4%
Contains more CarbsCarbs +32.8%
Contains more WaterWater +19.5%
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8942.9%
Contains more Poly. FatPolyunsaturated fat +284.3%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Grape
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Grape DV% diff.
Manganese 0.01mg 0.718mg 31%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.1µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.057mg 12%
Phosphorus 96mg 10mg 12%
Vitamin K 0.2µg 14.6µg 12%
Vitamin B5 0.514mg 0.024mg 10%
Saturated fat 1.799g 0.114g 8%
Protein 4.53g 0.63g 8%
Calcium 83mg 14mg 7%
Fats 4.03g 0.35g 6%
Vitamin B6 0.044mg 0.11mg 5%
Vitamin B1 0.032mg 0.092mg 5%
Vitamin A 46µg 5µg 5%
Calories 145kcal 67kcal 4%
Vitamin C 0mg 4mg 4%
Fiber 0g 0.9g 4%
Zinc 0.47mg 0.04mg 4%
Monounsaturated fat 1.266g 0.014g 3%
Potassium 118mg 191mg 2%
Polyunsaturated fat 0.392g 0.102g 2%
Carbs 22.78g 17.15g 2%
Sodium 53mg 2mg 2%
Vitamin B3 0.082mg 0.3mg 1%
Magnesium 9mg 5mg 1%
Iron 0.38mg 0.29mg 1%
Folate 9µg 4µg 1%
Choline 5.6mg 1%
Copper 0.028mg 0.04mg 1%
Net carbs 22.78g 16.25g N/A
Sugar 23.15g 16.25g N/A
Vitamin E 0.23mg 0.19mg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
10%
Grape
Minerals Daily Need Coverage Score
17%
Crème caramel
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 6.9g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.685g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 16)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.