Crème caramel vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are crème caramel and hoisin sauce different?
- Crème caramel is higher in vitamin B12, selenium, vitamin B5, and phosphorus; however, hoisin sauce is richer in fiber, copper, manganese, and iron.
- Daily need coverage for sodium for hoisin sauce is 68% higher.
- Hoisin sauce has less cholesterol.
Desserts, flan, caramel custard, prepared-from-recipe and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.4% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +165.8% |
| Contains more CopperCopper | +357.1% |
| Contains more ManganeseManganese | +2440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +655.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +1326.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 53mg | 1615mg | 68% |
| Cholesterol | 90mg | 3mg | 29% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 1.8µg | 13% |
| Manganese | 0.01mg | 0.254mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.028mg | 0.128mg | 11% |
| Polyunsaturated fat | 0.392g | 1.698g | 9% |
| Vitamin B5 | 0.514mg | 0.068mg | 9% |
| Phosphorus | 96mg | 38mg | 8% |
| Iron | 0.38mg | 1.01mg | 8% |
| Carbs | 22.78g | 44.08g | 7% |
| Vitamin B3 | 0.082mg | 1.17mg | 7% |
| Saturated fat | 1.799g | 0.568g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Calcium | 83mg | 32mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Calories | 145kcal | 220kcal | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin B1 | 0.032mg | 0.004mg | 2% |
| Protein | 4.53g | 3.31g | 2% |
| Monounsaturated fat | 1.266g | 0.963g | 1% |
| Zinc | 0.47mg | 0.32mg | 1% |
| Vitamin B2 | 0.21mg | 0.217mg | 1% |
| Vitamin B6 | 0.044mg | 0.062mg | 1% |
| Fats | 4.03g | 3.39g | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 22.78g | 41.28g | N/A |
| Potassium | 118mg | 119mg | 0% |
| Sugar | 23.15g | 27.26g | N/A |
| Vitamin E | 0.23mg | 0.28mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +53.9% |
| Contains more CarbsCarbs | +93.5% |
| Contains more OtherOther | +718% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +333.2% |
