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  6. Crème caramel vs. Horseradish

Crème caramel vs. Horseradish — In-Depth Nutrition Comparison

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How are crème caramel and horseradish different?

  • Crème caramel is higher in vitamin B12, vitamin B2, selenium, and phosphorus; however, horseradish is richer in vitamin C, fiber, and folate.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Horseradish has less cholesterol.
  • Horseradish has a lower glycemic index (35) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Horseradish, prepared are the varieties used in this article.

Infographic

Crème caramel vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +48.2%
Contains more PhosphorusPhosphorus +209.7%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +210.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +10.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +76.6%
Contains more ManganeseManganese +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B5Vitamin B5 +452.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +370.7%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Horseradish DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 24.9mg 28%
Sodium 53mg 420mg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.024mg 14%
Fiber 0g 3.3g 13%
Folate 9µg 57µg 12%
Selenium 8.7µg 2.8µg 11%
Phosphorus 96mg 31mg 9%
Saturated fat 1.799g 0.09g 8%
Vitamin B5 0.514mg 0.093mg 8%
Protein 4.53g 1.18g 7%
Calories 145kcal 48kcal 5%
Manganese 0.01mg 0.126mg 5%
Vitamin A 46µg 0µg 5%
Fats 4.03g 0.69g 5%
Magnesium 9mg 27mg 4%
Carbs 22.78g 11.29g 4%
Potassium 118mg 246mg 4%
Zinc 0.47mg 0.83mg 3%
Monounsaturated fat 1.266g 0.13g 3%
Copper 0.028mg 0.058mg 3%
Calcium 83mg 56mg 3%
Vitamin B6 0.044mg 0.073mg 2%
Vitamin B3 0.082mg 0.386mg 2%
Vitamin B1 0.032mg 0.008mg 2%
Vitamin K 0.2µg 1.3µg 1%
Choline 6.5mg 1%
Vitamin E 0.23mg 0.01mg 1%
Net carbs 22.78g 7.99g N/A
Iron 0.38mg 0.42mg 0%
Sugar 23.15g 7.99g N/A
Polyunsaturated fat 0.392g 0.339g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +283.9%
Contains more FatsFats +484.1%
Contains more CarbsCarbs +101.8%
Contains more WaterWater +25%
Contains more OtherOther +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +873.8%
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.