Crème caramel vs. Hummus — In-Depth Nutrition Comparison
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Important differences between crème caramel and hummus
- Crème caramel has more vitamin B12; however, hummus has more copper, manganese, iron, fiber, folate, magnesium, and zinc.
- Hummus's daily need coverage for copper is 55% more.
- Crème caramel has a higher glycemic index than hummus.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.4% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +234.6% |
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +542.1% |
| Contains more CopperCopper | +1782.1% |
| Contains more ZincZinc | +289.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +7630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +609.8% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.527mg | 55% |
| Manganese | 0.01mg | 0.773mg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Iron | 0.38mg | 2.44mg | 26% |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 0.392g | 3.613g | 21% |
| Folate | 9µg | 83µg | 19% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Magnesium | 9mg | 71mg | 15% |
| Sodium | 53mg | 379mg | 14% |
| Zinc | 0.47mg | 1.83mg | 12% |
| Vitamin B6 | 0.044mg | 0.2mg | 12% |
| Vitamin B1 | 0.032mg | 0.18mg | 12% |
| Vitamin B2 | 0.21mg | 0.064mg | 11% |
| Selenium | 8.7µg | 2.6µg | 11% |
| Phosphorus | 96mg | 176mg | 11% |
| Fats | 4.03g | 9.6g | 9% |
| Vitamin B5 | 0.514mg | 0.132mg | 8% |
| Protein | 4.53g | 7.9g | 7% |
| Monounsaturated fat | 1.266g | 4.039g | 7% |
| Vitamin A | 46µg | 5% | |
| Calcium | 83mg | 38mg | 5% |
| Vitamin B3 | 0.082mg | 0.582mg | 3% |
| Potassium | 118mg | 228mg | 3% |
| Carbs | 22.78g | 14.29g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Saturated fat | 1.799g | 1.437g | 2% |
| Calories | 145kcal | 166kcal | 1% |
| Net carbs | 22.78g | 8.29g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +59.4% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +138.2% |
| Contains more OtherOther | +165.6% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +821.7% |
