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  6. Crème caramel vs. Lablab

Crème caramel vs. Lablab — In-Depth Nutrition Comparison

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Important differences between crème caramel and lablab

  • Crème caramel has more vitamin B12, vitamin B2, and selenium; however, lablab has more iron, copper, zinc, manganese, vitamin B1, and magnesium.
  • Lablab's daily need coverage for iron is 53% more.
  • Crème caramel has a higher glycemic index than lablab.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Crème caramel vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +107.5%
Contains more SeleniumSelenium +210.7%
Contains more MagnesiumMagnesium +811.1%
Contains more PotassiumPotassium +185.6%
Contains more IronIron +1105.3%
Contains more CopperCopper +1117.9%
Contains more ZincZinc +506.4%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +4720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +467.6%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +743.8%
Contains more Vitamin B3Vitamin B3 +401.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Lablab DV% diff.
Iron 0.38mg 4.58mg 53%
Copper 0.028mg 0.341mg 35%
Cholesterol 90mg 0mg 30%
Zinc 0.47mg 2.85mg 22%
Manganese 0.01mg 0.482mg 21%
Vitamin B1 0.032mg 0.27mg 20%
Magnesium 9mg 82mg 17%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.037mg 13%
Selenium 8.7µg 2.8µg 11%
Saturated fat 1.799g 0.099g 8%
Protein 4.53g 8.14g 7%
Potassium 118mg 337mg 6%
Vitamin A 46µg 0µg 5%
Fats 4.03g 0.58g 5%
Calcium 83mg 40mg 4%
Vitamin B5 0.514mg 0.316mg 4%
Monounsaturated fat 1.266g 0.026g 3%
Phosphorus 96mg 120mg 3%
Sodium 53mg 7mg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.082mg 0.411mg 2%
Polyunsaturated fat 0.392g 0.245g 1%
Folate 9µg 4µg 1%
Calories 145kcal 117kcal 1%
Vitamin B6 0.044mg 0.037mg 1%
Carbs 22.78g 20.69g 1%
Net carbs 22.78g 20.69g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +594.8%
Contains more ProteinProtein +79.7%
Contains more OtherOther +139.3%
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +4769.2%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.