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  6. Crème caramel vs. Kiwi

Crème caramel vs. Kiwi — In-Depth Nutrition Comparison

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Important differences between crème caramel and kiwi

  • Crème caramel has more selenium, vitamin B12, vitamin B2, and phosphorus; however, kiwi has more vitamin C, vitamin K, fiber, and copper.
  • Kiwi's daily need coverage for vitamin C is 103% more.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Kiwifruit, green, raw.

Infographic

Crème caramel vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +144.1%
Contains more IronIron +22.6%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +182.4%
Contains more SeleniumSelenium +4250%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +164.4%
Contains more CopperCopper +364.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +534.8%
Contains more Vitamin B3Vitamin B3 +315.9%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +20050%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Vitamin K 0.2µg 40.3µg 33%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.2µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.025mg 14%
Fiber 0g 3g 12%
Copper 0.028mg 0.13mg 11%
Phosphorus 96mg 34mg 9%
Vitamin E 0.23mg 1.46mg 8%
Saturated fat 1.799g 0.029g 8%
Vitamin B5 0.514mg 0.183mg 7%
Protein 4.53g 1.14g 7%
Potassium 118mg 312mg 6%
Calcium 83mg 34mg 5%
Fructose 4.35g 5%
Fats 4.03g 0.52g 5%
Vitamin A 46µg 4µg 5%
Folate 9µg 25µg 4%
Calories 145kcal 61kcal 4%
Manganese 0.01mg 0.098mg 4%
Zinc 0.47mg 0.14mg 3%
Monounsaturated fat 1.266g 0.047g 3%
Carbs 22.78g 14.66g 3%
Magnesium 9mg 17mg 2%
Sodium 53mg 3mg 2%
Vitamin B3 0.082mg 0.341mg 2%
Choline 7.8mg 1%
Polyunsaturated fat 0.392g 0.287g 1%
Iron 0.38mg 0.31mg 1%
Vitamin B6 0.044mg 0.063mg 1%
Net carbs 22.78g 11.66g N/A
Sugar 23.15g 8.99g N/A
Vitamin B1 0.032mg 0.027mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +297.4%
Contains more FatsFats +675%
Contains more CarbsCarbs +55.4%
Contains more WaterWater +22.1%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +2593.6%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.