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  6. Crème caramel vs. Limburger

Crème caramel vs. Limburger — In-Depth Nutrition Comparison

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How are crème caramel and Limburger different?

  • Limburger is higher than crème caramel in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, zinc, vitamin B5, and folate.
  • Limburger covers your daily need for saturated fat, 75% more than crème caramel.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index (65) than Limburger (27).

Desserts, flan, caramel custard, prepared-from-recipe and Cheese, limburger types were used in this article.

Infographic

Crème caramel vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +192.3%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +498.8%
Contains more ZincZinc +346.8%
Contains more PhosphorusPhosphorus +309.4%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +66.7%
~equal in Potassium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin AVitamin A +639.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +544.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Crème caramel Limburger DV% diff.
Saturated fat 1.799g 16.746g 68%
Phosphorus 96mg 393mg 42%
Calcium 83mg 497mg 41%
Fats 4.03g 27.25g 36%
Vitamin A 46µg 340µg 33%
Sodium 53mg 800mg 32%
Protein 4.53g 20.05g 31%
Vitamin B12 0.36µg 1.04µg 28%
Vitamin B2 0.21mg 0.503mg 23%
Monounsaturated fat 1.266g 8.606g 18%
Zinc 0.47mg 2.1mg 15%
Vitamin B5 0.514mg 1.177mg 13%
Folate 9µg 58µg 12%
Selenium 8.7µg 14.5µg 11%
Calories 145kcal 327kcal 9%
Carbs 22.78g 0.49g 7%
Vitamin B1 0.032mg 0.08mg 4%
Choline 15.4mg 3%
Vitamin B6 0.044mg 0.086mg 3%
Vitamin D 0.5µg 3%
Iron 0.38mg 0.13mg 3%
Vitamin D 20IU 3%
Magnesium 9mg 21mg 3%
Vitamin K 0.2µg 2.3µg 2%
Polyunsaturated fat 0.392g 0.495g 1%
Copper 0.028mg 0.021mg 1%
Manganese 0.01mg 0.038mg 1%
Net carbs 22.78g 0.49g N/A
Cholesterol 90mg 90mg 0%
Potassium 118mg 128mg 0%
Sugar 23.15g 0.49g N/A
Vitamin E 0.23mg 0.23mg 0%
Vitamin B3 0.082mg 0.158mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +4549%
Contains more WaterWater +40.5%
Contains more ProteinProtein +342.6%
Contains more FatsFats +576.2%
Contains more OtherOther +521.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +579.8%
Contains more Poly. FatPolyunsaturated fat +26.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.