Crème caramel vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between crème caramel and marmalade?
- Crème caramel is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin B5, yet marmalade is higher in copper and vitamin C.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- The amount of cholesterol in marmalade is lower.
- The glycemic index of marmalade is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +118.4% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +1350% |
| Contains more CopperCopper | +221.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +3326.7% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Carbs | 22.78g | 66.3g | 15% |
| Selenium | 8.7µg | 0.6µg | 15% |
| Vitamin B2 | 0.21mg | 0.025mg | 14% |
| Phosphorus | 96mg | 4mg | 13% |
| Vitamin B5 | 0.514mg | 0.015mg | 10% |
| Saturated fat | 1.799g | 0g | 8% |
| Protein | 4.53g | 0.3g | 8% |
| Copper | 0.028mg | 0.09mg | 7% |
| Fats | 4.03g | 0g | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Calories | 145kcal | 246kcal | 5% |
| Calcium | 83mg | 38mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Zinc | 0.47mg | 0.04mg | 4% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.38mg | 0.15mg | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Potassium | 118mg | 37mg | 2% |
| Vitamin B1 | 0.032mg | 0.005mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin B6 | 0.044mg | 0.019mg | 2% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 22.78g | 65.6g | N/A |
| Sugar | 23.15g | 60g | N/A |
| Sodium | 53mg | 56mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Vitamin B3 | 0.082mg | 0.052mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1410% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +105% |
| Contains more OtherOther | +205% |
| Contains more CarbsCarbs | +191% |
