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  6. Crème caramel vs. Milk

Crème caramel vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and milk?

  • Milk has less selenium and monounsaturated fat than crème caramel.
  • Crème caramel's daily need coverage for cholesterol is 28% higher.
  • Crème caramel has 5 times more monounsaturated fat than milk. Crème caramel has 1.266g of monounsaturated fat, while milk has 0.277g.
  • Milk contains less cholesterol.
  • Milk has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Crème caramel vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +1166.7%
Contains more CopperCopper +180%
Contains more ZincZinc +11.9%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +163.6%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +50.6%
Contains more PotassiumPotassium +27.1%
Contains less SodiumSodium -17%
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +26.1%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B12Vitamin B12 +30.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Milk DV% diff.
Cholesterol 90mg 5mg 28%
Selenium 8.7µg 3.3µg 10%
Vitamin D 1.2µg 6%
Carbs 22.78g 4.99g 6%
Vitamin D 48IU 6%
Calories 145kcal 42kcal 5%
Vitamin B12 0.36µg 0.47µg 5%
Saturated fat 1.799g 0.633g 5%
Fats 4.03g 0.97g 5%
Calcium 83mg 125mg 4%
Iron 0.38mg 0.03mg 4%
Vitamin B5 0.514mg 0.361mg 3%
Choline 17.7mg 3%
Polyunsaturated fat 0.392g 0.035g 2%
Copper 0.028mg 0.01mg 2%
Monounsaturated fat 1.266g 0.277g 2%
Protein 4.53g 3.37g 2%
Vitamin B2 0.21mg 0.185mg 2%
Vitamin B1 0.032mg 0.02mg 1%
Vitamin B6 0.044mg 0.037mg 1%
Folate 9µg 5µg 1%
Potassium 118mg 150mg 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin A 46µg 58µg 1%
Net carbs 22.78g 4.99g N/A
Magnesium 9mg 11mg 0%
Sugar 23.15g 5.2g N/A
Zinc 0.47mg 0.42mg 0%
Phosphorus 96mg 95mg 0%
Sodium 53mg 44mg 0%
Manganese 0.01mg 0.003mg 0%
Vitamin B3 0.082mg 0.093mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +315.5%
Contains more CarbsCarbs +356.5%
Contains more WaterWater +32.1%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +357%
Contains more Poly. FatPolyunsaturated fat +1020%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.