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  6. Crème caramel vs. Muffin

Crème caramel vs. Muffin — In-Depth Nutrition Comparison

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How are crème caramel and muffin different?

  • Crème caramel is richer in vitamin B12, while muffin is higher in vitamin K, manganese, iron, vitamin B1, folate, vitamin E, and vitamin B3.
  • Muffin covers your daily need for vitamin K, 33% more than crème caramel.
  • Crème caramel contains 3 times more cholesterol than muffin. Crème caramel contains 90mg of cholesterol, while muffin contains 30mg.

Desserts, flan, caramel custard, prepared-from-recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Crème caramel vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more CalciumCalcium +88.6%
Contains more ZincZinc +27%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +242.1%
Contains more CopperCopper +114.3%
Contains more PhosphorusPhosphorus +52.1%
Contains more ManganeseManganese +4390%
~equal in Potassium ~121mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +608.7%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +1629.3%
Contains more Vitamin KVitamin K +19500%
Contains more FolateFolate +433.3%
~equal in Vitamin B5 ~0.47mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Crème caramel Muffin DV% diff.
Polyunsaturated fat 0.392g 8.103g 51%
Vitamin K 0.2µg 39.2µg 33%
Cholesterol 90mg 30mg 20%
Fats 4.03g 16.07g 19%
Manganese 0.01mg 0.449mg 19%
Choline 92.5mg 17%
Calories 145kcal 375kcal 12%
Sodium 53mg 336mg 12%
Iron 0.38mg 1.3mg 12%
Vitamin B1 0.032mg 0.168mg 11%
Folate 9µg 48µg 10%
Carbs 22.78g 53g 10%
Monounsaturated fat 1.266g 4.822g 9%
Vitamin E 0.23mg 1.63mg 9%
Vitamin B12 0.36µg 0.16µg 8%
Vitamin B3 0.082mg 1.418mg 8%
Starch 16.31g 7%
Phosphorus 96mg 146mg 7%
Saturated fat 1.799g 2.844g 5%
Calcium 83mg 44mg 4%
Vitamin B2 0.21mg 0.163mg 4%
Fiber 0g 1.1g 4%
Copper 0.028mg 0.06mg 4%
Vitamin A 46µg 21µg 3%
Fructose 1.21g 2%
Vitamin B5 0.514mg 0.47mg 1%
Selenium 8.7µg 8.2µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0.1µg 1%
Zinc 0.47mg 0.37mg 1%
Vitamin D 4IU 1%
Protein 4.53g 4.49g 0%
Net carbs 22.78g 51.9g N/A
Magnesium 9mg 10mg 0%
Potassium 118mg 121mg 0%
Sugar 23.15g 31.47g N/A
Vitamin B6 0.044mg 0.04mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +172.6%
Contains more FatsFats +298.8%
Contains more CarbsCarbs +132.7%
Contains more OtherOther +142.6%
~equal in Protein ~4.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +280.9%
Contains more Poly. FatPolyunsaturated fat +1967.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.