Crème caramel vs. True morels — In-Depth Nutrition Comparison
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The main differences between crème caramel and true morels
- Crème caramel has more selenium; however, true morels have more iron, copper, manganese, zinc, phosphorus, vitamin B3, fiber, and potassium.
- Daily need coverage for iron for true morels is 148% higher.
- True morels have 28 times less saturated fat than crème caramel. Crème caramel has 1.799g of saturated fat, while true morels have 0.065g.
- Crème caramel has a higher glycemic index than true morels.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93% |
| Contains more SeleniumSelenium | +295.5% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +248.3% |
| Contains more IronIron | +3105.3% |
| Contains more CopperCopper | +2132.1% |
| Contains more ZincZinc | +331.9% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +5770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +2646.3% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.38mg | 12.18mg | 148% |
| Copper | 0.028mg | 0.625mg | 66% |
| Cholesterol | 90mg | 30% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.01mg | 0.587mg | 25% |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 194mg | 14% |
| Vitamin B3 | 0.082mg | 2.252mg | 14% |
| Zinc | 0.47mg | 2.03mg | 14% |
| Selenium | 8.7µg | 2.2µg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 118mg | 411mg | 9% |
| Saturated fat | 1.799g | 0.065g | 8% |
| Vitamin B6 | 0.044mg | 0.136mg | 7% |
| Calories | 145kcal | 31kcal | 6% |
| Carbs | 22.78g | 5.1g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Fats | 4.03g | 0.57g | 5% |
| Calcium | 83mg | 43mg | 4% |
| Protein | 4.53g | 3.12g | 3% |
| Monounsaturated fat | 1.266g | 0.052g | 3% |
| Vitamin B1 | 0.032mg | 0.069mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin B5 | 0.514mg | 0.44mg | 1% |
| Sodium | 53mg | 21mg | 1% |
| Net carbs | 22.78g | 2.3g | N/A |
| Sugar | 23.15g | 0.6g | N/A |
| Vitamin B2 | 0.21mg | 0.205mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 9µg | 9µg | 0% |
| Polyunsaturated fat | 0.392g | 0.433g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +607% |
| Contains more CarbsCarbs | +346.7% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +2334.6% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
