Crème caramel vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between crème caramel and shiitake
- Crème caramel has more calcium and selenium; however, shiitake has more vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, potassium, and zinc.
- Shiitake's daily need coverage for vitamin B3 is 24% more.
- Crème caramel has 42 times more calcium than shiitake. Crème caramel has 83mg of calcium, while shiitake has 2mg.
- Crème caramel has a higher glycemic index than shiitake.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4050% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +407.1% |
| Contains more ZincZinc | +119.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4628% |
| Contains more Vitamin B5Vitamin B5 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +565.9% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 0.082mg | 3.877mg | 24% |
| Vitamin B5 | 0.514mg | 1.5mg | 20% |
| Vitamin B6 | 0.044mg | 0.293mg | 19% |
| Vitamin B12 | 0.36µg | 15% | |
| Copper | 0.028mg | 0.142mg | 13% |
| Manganese | 0.01mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Calcium | 83mg | 2mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Calories | 145kcal | 34kcal | 6% |
| Selenium | 8.7µg | 5.7µg | 5% |
| Potassium | 118mg | 304mg | 5% |
| Carbs | 22.78g | 6.79g | 5% |
| Zinc | 0.47mg | 1.03mg | 5% |
| Fats | 4.03g | 0.49g | 5% |
| Vitamin A | 46µg | 5% | |
| Protein | 4.53g | 2.24g | 5% |
| Monounsaturated fat | 1.266g | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 96mg | 112mg | 2% |
| Sodium | 53mg | 9mg | 2% |
| Folate | 9µg | 13µg | 1% |
| Vitamin B1 | 0.032mg | 0.015mg | 1% |
| Vitamin B2 | 0.21mg | 0.217mg | 1% |
| Net carbs | 22.78g | 4.29g | N/A |
| Iron | 0.38mg | 0.41mg | 0% |
| Sugar | 23.15g | 2.38g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +722.4% |
| Contains more CarbsCarbs | +235.5% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +21.3% |
