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  6. Crème caramel vs. Papadum

Crème caramel vs. Papadum — In-Depth Nutrition Comparison

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The main differences between Crème caramel and Papadum

  • Crème caramel contains less Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, and Zinc than Papadum.
  • Daily need coverage for Copper from Papadum is 108% higher.
  • Papadum has 23 times less Cholesterol than Crème caramel. Crème caramel has 90mg of Cholesterol, while Papadum has 4mg.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Papad.

Infographic

Crème caramel vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
8
Papadum
Papadum
Contains less Sodium -97%
Contains more Calcium +72.3%
Contains more Iron +1952.6%
Contains more Magnesium +2911.1%
Contains more Phosphorus +301%
Contains more Potassium +747.5%
Contains more Zinc +623.4%
Contains more Copper +3464.3%
Contains more Manganese +15520%
Equal in Selenium - 8.3
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -97%
Contains more Calcium +72.3%
Contains more Iron +1952.6%
Contains more Magnesium +2911.1%
Contains more Phosphorus +301%
Contains more Potassium +747.5%
Contains more Zinc +623.4%
Contains more Copper +3464.3%
Contains more Manganese +15520%
Equal in Selenium - 8.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
8
Papadum
Papadum
Contains more Vitamin A +222%
Contains more Vitamin E +360%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +765.6%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B3 +1695.1%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +547.7%
Contains more Folate +2333.3%
Contains more Vitamin K +100%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +222%
Contains more Vitamin E +360%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +765.6%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B3 +1695.1%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +547.7%
Contains more Folate +2333.3%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Papadum
Papadum
Contains more Fats +24%
Contains more Water +1849.9%
Contains more Protein +464.2%
Contains more Carbs +162.8%
Contains more Other +1183.6%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +24%
Contains more Water +1849.9%
Contains more Protein +464.2%
Contains more Carbs +162.8%
Contains more Other +1183.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Papadum
Papadum
Contains more Monounsaturated Fat +138%
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +192.9%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +138%
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +192.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Papadum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Papadum Opinion
Net carbs 22.78g 41.27g Papadum
Protein 4.53g 25.56g Papadum
Fats 4.03g 3.25g Crème caramel
Carbs 22.78g 59.87g Papadum
Calories 145kcal 371kcal Papadum
Sugar 23.15g 0g Papadum
Fiber 0g 18.6g Papadum
Calcium 83mg 143mg Papadum
Iron 0.38mg 7.8mg Papadum
Magnesium 9mg 271mg Papadum
Phosphorus 96mg 385mg Papadum
Potassium 118mg 1000mg Papadum
Sodium 53mg 1745mg Crème caramel
Zinc 0.47mg 3.4mg Papadum
Copper 0.028mg 0.998mg Papadum
Manganese 0.01mg 1.562mg Papadum
Selenium 8.7µg 8.3µg Crème caramel
Vitamin A 161IU 50IU Crème caramel
Vitamin A RAE 46µg 13µg Crème caramel
Vitamin E 0.23mg 0.05mg Crème caramel
Vitamin B1 0.032mg 0.277mg Papadum
Vitamin B2 0.21mg 0.258mg Papadum
Vitamin B3 0.082mg 1.472mg Papadum
Vitamin B5 0.514mg 0.917mg Papadum
Vitamin B6 0.044mg 0.285mg Papadum
Folate 9µg 219µg Papadum
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 0.4µg Papadum
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 90mg 4mg Papadum
Saturated Fat 1.799g 1.084g Papadum
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.532g Crème caramel
Polyunsaturated fat 0.392g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
37%
Papadum
Minerals Daily Need Coverage Score
17%
Crème caramel
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.715g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1692mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.