Crème caramel vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between crème caramel and passion fruit
- Crème caramel has more vitamin B12, selenium, and calcium; however, passion fruit is higher in fiber, vitamin C, vitamin A, iron, and vitamin B3.
- Passion fruit covers your daily fiber needs 42% more than crème caramel.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +1729.3% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.6µg | 15% |
| Iron | 0.38mg | 1.6mg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B3 | 0.082mg | 1.5mg | 9% |
| Saturated fat | 1.799g | 0.059g | 8% |
| Potassium | 118mg | 348mg | 7% |
| Calcium | 83mg | 12mg | 7% |
| Vitamin B2 | 0.21mg | 0.13mg | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Fats | 4.03g | 0.7g | 5% |
| Protein | 4.53g | 2.2g | 5% |
| Phosphorus | 96mg | 68mg | 4% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Zinc | 0.47mg | 0.1mg | 3% |
| Monounsaturated fat | 1.266g | 0.086g | 3% |
| Calories | 145kcal | 97kcal | 2% |
| Vitamin A | 46µg | 64µg | 2% |
| Vitamin E | 0.23mg | 0.02mg | 1% |
| Sodium | 53mg | 28mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 22.78g | 23.38g | 0% |
| Net carbs | 22.78g | 12.98g | N/A |
| Sugar | 23.15g | 11.2g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Polyunsaturated fat | 0.392g | 0.411g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +475.7% |
| Contains more OtherOther | +29.5% |
~equal in
Carbs
~23.38g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +1372.1% |
| Contains less Sat. FatSaturated fat | -96.7% |
~equal in
Polyunsaturated fat
~0.411g
