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Crème caramel vs. Patty — In-Depth Nutrition Comparison

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Differences between crème caramel and patty

  • Crème caramel has more calcium, while patty has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, and phosphorus.
  • Patty's daily need coverage for vitamin B12 is 70% higher.
  • Patty contains 12 times less calcium than crème caramel. Crème caramel contains 83mg of calcium, while patty contains 7mg.
  • The amount of cholesterol in patty is lower.
  • Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Crème caramel vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1085.7%
Contains less SodiumSodium -28.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +128%
Contains more IronIron +407.9%
Contains more CopperCopper +160.7%
Contains more ZincZinc +776.6%
Contains more PhosphorusPhosphorus +51%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +4590.2%
Contains more Vitamin B6Vitamin B6 +386.4%
Contains more Vitamin B12Vitamin B12 +469.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +223%
Contains more FatsFats +289.3%
Contains more OtherOther +713.1%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +441.9%
Contains more Poly. FatPolyunsaturated fat +64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Patty
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Patty DV% diff.
Vitamin B12 0.36µg 2.05µg 70%
Zinc 0.47mg 4.12mg 33%
Vitamin B3 0.082mg 3.846mg 24%
Saturated fat 1.799g 6.333g 21%
Protein 4.53g 14.63g 20%
Iron 0.38mg 1.93mg 19%
Fats 4.03g 15.69g 18%
Monounsaturated fat 1.266g 6.861g 14%
Vitamin B6 0.044mg 0.214mg 13%
Cholesterol 90mg 53mg 12%
Selenium 8.7µg 14.8µg 11%
Calcium 83mg 7mg 8%
Carbs 22.78g 0g 8%
Phosphorus 96mg 145mg 7%
Copper 0.028mg 0.073mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.309mg 4%
Vitamin B2 0.21mg 0.16mg 4%
Potassium 118mg 269mg 4%
Calories 145kcal 204kcal 3%
Polyunsaturated fat 0.392g 0.643g 2%
Vitamin E 0.23mg 2%
Magnesium 9mg 18mg 2%
Vitamin B1 0.032mg 0.043mg 1%
Sodium 53mg 74mg 1%
Folate 9µg 6µg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g N/A
Manganese 0.01mg 0.017mg 0%
Vitamin K 0.2µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
34%
Patty
Minerals Daily Need Coverage Score
17%
Crème caramel
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 4.534g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.