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  6. Crème caramel vs. Pecan pie

Crème caramel vs. Pecan pie — In-Depth Nutrition Comparison

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How are crème caramel and pecan pie different?

  • Crème caramel is higher in vitamin B12 and calcium; however, pecan pie is richer in manganese, copper, iron, vitamin B1, and selenium.
  • Daily need coverage for manganese for pecan pie is 31% higher.
  • Crème caramel contains 3 times more calcium than pecan pie. While crème caramel contains 83mg of calcium, pecan pie contains only 32mg.
  • Crème caramel has less saturated fat.

Desserts, flan, caramel custard, prepared-from-recipe and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Crème caramel vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +159.4%
Contains less SodiumSodium -79.8%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +289.5%
Contains more CopperCopper +653.6%
Contains more ZincZinc +117%
Contains more ManganeseManganese +7020%
Contains more SeleniumSelenium +37.9%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B12Vitamin B12 +111.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.3%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B3Vitamin B3 +932.9%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +188.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.479mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Pecan pie DV% diff.
Polyunsaturated fat 0.392g 5.71g 35%
Manganese 0.01mg 0.712mg 31%
Fats 4.03g 22.2g 28%
Monounsaturated fat 1.266g 11.181g 25%
Copper 0.028mg 0.211mg 20%
Iron 0.38mg 1.48mg 14%
Vitamin B1 0.032mg 0.188mg 13%
Calories 145kcal 412kcal 13%
Saturated fat 1.799g 3.989g 10%
Carbs 22.78g 52.2g 10%
Sodium 53mg 262mg 9%
Vitamin B12 0.36µg 0.17µg 8%
Selenium 8.7µg 12µg 6%
Calcium 83mg 32mg 5%
Zinc 0.47mg 1.02mg 5%
Vitamin B3 0.082mg 0.847mg 5%
Magnesium 9mg 26mg 4%
Vitamin A 46µg 82µg 4%
Folate 9µg 26µg 4%
Vitamin B2 0.21mg 0.18mg 2%
Vitamin E 0.23mg 2%
Protein 4.53g 4.9g 1%
Vitamin B5 0.514mg 0.479mg 1%
Vitamin B6 0.044mg 0.06mg 1%
Cholesterol 90mg 87mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 22.78g 52.2g N/A
Potassium 118mg 133mg 0%
Sugar 23.15g N/A
Phosphorus 96mg 94mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.007g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +249%
Contains more FatsFats +450.9%
Contains more CarbsCarbs +129.1%
Contains more OtherOther +96.7%
~equal in Protein ~4.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +783.2%
Contains more Poly. FatPolyunsaturated fat +1356.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.