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  6. Crème caramel vs. Pizza

Crème caramel vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and pizza

  • Crème caramel has less vitamin B1, iron, vitamin B3, folate, selenium, phosphorus, and manganese than pizza.
  • Pizza covers your daily need for vitamin B1, 30% more than crème caramel.
  • Crème caramel has 5 times more cholesterol than pizza. While crème caramel has 90mg of cholesterol, pizza has only 17mg.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Crème caramel vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +126.5%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +552.6%
Contains more CopperCopper +275%
Contains more ZincZinc +185.1%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +3500%
Contains more SeleniumSelenium +128.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +260.9%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B3Vitamin B3 +4564.6%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +3250%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.195mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +57.6%
Contains more ProteinProtein +151.4%
Contains more FatsFats +140.4%
Contains more CarbsCarbs +46.3%
Contains more OtherOther +296.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +106%
Contains more Poly. FatPolyunsaturated fat +328.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Pizza
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Pizza DV% diff.
Vitamin B1 0.032mg 0.39mg 30%
Iron 0.38mg 2.48mg 26%
Cholesterol 90mg 17mg 24%
Sodium 53mg 598mg 24%
Vitamin B3 0.082mg 3.825mg 23%
Folate 9µg 93µg 21%
Selenium 8.7µg 19.9µg 20%
Phosphorus 96mg 216mg 17%
Manganese 0.01mg 0.36mg 15%
Protein 4.53g 11.39g 14%
Saturated fat 1.799g 4.465g 12%
Starch 26.95g 11%
Calcium 83mg 188mg 11%
Vitamin B5 0.514mg 10%
Copper 0.028mg 0.105mg 9%
Fiber 0g 2.3g 9%
Polyunsaturated fat 0.392g 1.681g 9%
Fats 4.03g 9.69g 9%
Zinc 0.47mg 1.34mg 8%
Calories 145kcal 266kcal 6%
Vitamin K 0.2µg 6.7µg 5%
Magnesium 9mg 24mg 4%
Vitamin E 0.23mg 0.83mg 4%
Carbs 22.78g 33.33g 4%
Choline 16.4mg 3%
Monounsaturated fat 1.266g 2.608g 3%
Vitamin B6 0.044mg 0.08mg 3%
Vitamin B12 0.36µg 0.42µg 3%
Vitamin A 46µg 69µg 3%
Potassium 118mg 172mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Vitamin B2 0.21mg 0.195mg 1%
Net carbs 22.78g 31.03g N/A
Sugar 23.15g 3.58g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
33%
Pizza
Minerals Daily Need Coverage Score
17%
Crème caramel
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 19.57g)
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 2.666g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.