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  6. Crème caramel vs. Pork chop

Crème caramel vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between Crème caramel and Pork chop

  • Crème caramel contains less Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Phosphorus, Vitamin B12, Vitamin B5, and Copper than Pork chop.
  • Daily need coverage for Selenium from Pork chop is 50% higher.
  • Crème caramel is lower in Saturated Fat.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Crème caramel vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
7
Pork chop
Pork chop
Contains more Calcium +48.2%
Contains less Sodium -28.4%
Contains more Iron +128.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +151%
Contains more Potassium +166.9%
Contains more Zinc +570.2%
Contains more Copper +275%
Contains more Selenium +318.4%
Equal in Manganese - 0.01
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +48.2%
Contains less Sodium -28.4%
Contains more Iron +128.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +151%
Contains more Potassium +166.9%
Contains more Zinc +570.2%
Contains more Copper +275%
Contains more Selenium +318.4%
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
7
Pork chop
Pork chop
Contains more Vitamin A +973.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1431.3%
Contains more Vitamin B2 +49%
Contains more Vitamin B3 +9567.1%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B6 +1011.4%
Contains more Vitamin B12 +83.3%
Equal in Vitamin E - 0.21
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +973.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1431.3%
Contains more Vitamin B2 +49%
Contains more Vitamin B3 +9567.1%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B6 +1011.4%
Contains more Vitamin B12 +83.3%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +10.7%
Contains more Other +27.1%
Contains more Protein +423.6%
Contains more Fats +256.1%
Equal in Water - 61.45
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +10.7%
Contains more Other +27.1%
Contains more Protein +423.6%
Contains more Fats +256.1%
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +286%
Contains more Polyunsaturated fat +383.2%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +286%
Contains more Polyunsaturated fat +383.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Pork chop
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Pork chop Opinion
Net carbs 22.78g 0g Crème caramel
Protein 4.53g 23.72g Pork chop
Fats 4.03g 14.35g Pork chop
Carbs 22.78g 0g Crème caramel
Calories 145kcal 231kcal Pork chop
Sugar 23.15g 0g Pork chop
Calcium 83mg 56mg Crème caramel
Iron 0.38mg 0.87mg Pork chop
Magnesium 9mg 20mg Pork chop
Phosphorus 96mg 241mg Pork chop
Potassium 118mg 315mg Pork chop
Sodium 53mg 74mg Crème caramel
Zinc 0.47mg 3.15mg Pork chop
Copper 0.028mg 0.105mg Pork chop
Manganese 0.01mg 0.01mg
Selenium 8.7µg 36.4µg Pork chop
Vitamin A 161IU 15IU Crème caramel
Vitamin A RAE 46µg 4µg Crème caramel
Vitamin E 0.23mg 0.21mg Crème caramel
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.032mg 0.49mg Pork chop
Vitamin B2 0.21mg 0.313mg Pork chop
Vitamin B3 0.082mg 7.927mg Pork chop
Vitamin B5 0.514mg 1.104mg Pork chop
Vitamin B6 0.044mg 0.489mg Pork chop
Folate 9µg 0µg Crème caramel
Vitamin B12 0.36µg 0.66µg Pork chop
Vitamin K 0.2µg 0µg Crème caramel
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 90mg 78mg Pork chop
Trans Fat 0.066g Crème caramel
Saturated Fat 1.799g 4.339g Crème caramel
Omega-3 - DHA 0.007g 0.001g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 1.266g 4.887g Pork chop
Polyunsaturated fat 0.392g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
53%
Pork chop
Minerals Daily Need Coverage Score
17%
Crème caramel
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 2.54g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.