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  6. Crème caramel vs. Potato pancake

Crème caramel vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and potato pancake?

  • Crème caramel has less vitamin B6, vitamin C, copper, iron, potassium, fiber, manganese, vitamin B1, and vitamin B3 than potato pancake.
  • Potato pancake's daily need coverage for vitamin B6 is 31% higher.
  • Crème caramel contains less sodium.

We used Desserts, flan, caramel custard, prepared-from-recipe and Potato pancakes types in this comparison.

Infographic

Crème caramel vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +159.4%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +427.1%
Contains more IronIron +339.5%
Contains more CopperCopper +542.9%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +2500%
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +24.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.8%
Contains more Vitamin B3Vitamin B3 +1939%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +918.2%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +355.6%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Crème caramel Potato pancake DV% diff.
Polyunsaturated fat 0.392g 7.516g 47%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.044mg 0.448mg 31%
Sodium 53mg 764mg 31%
Fats 4.03g 14.76g 17%
Copper 0.028mg 0.18mg 17%
Iron 0.38mg 1.67mg 16%
Potassium 118mg 622mg 15%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Vitamin B1 0.032mg 0.158mg 11%
Manganese 0.01mg 0.26mg 11%
Vitamin B3 0.082mg 1.672mg 10%
Starch 20.88g 9%
Folate 9µg 41µg 8%
Monounsaturated fat 1.266g 3.73g 6%
Calories 145kcal 268kcal 6%
Magnesium 9mg 36mg 6%
Phosphorus 96mg 128mg 5%
Calcium 83mg 32mg 5%
Vitamin B5 0.514mg 0.757mg 5%
Saturated fat 1.799g 2.496g 3%
Vitamin B12 0.36µg 0.29µg 3%
Protein 4.53g 6.08g 3%
Vitamin B2 0.21mg 0.173mg 3%
Carbs 22.78g 27.81g 2%
Zinc 0.47mg 0.7mg 2%
Vitamin K 0.2µg 2.7µg 2%
Cholesterol 90mg 95mg 2%
Vitamin D 0.3µg 2%
Vitamin A 46µg 32µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 22.78g 24.51g N/A
Sugar 23.15g 1.79g N/A
Vitamin E 0.23mg 0.23mg 0%
Selenium 8.7µg 8.9µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.007g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +42.5%
Contains more ProteinProtein +34.2%
Contains more FatsFats +266.3%
Contains more CarbsCarbs +22.1%
Contains more OtherOther +486.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +194.6%
Contains more Poly. FatPolyunsaturated fat +1817.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.