Crème caramel vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Significant differences between crème caramel and pumpkin pie
- Crème caramel has more vitamin B2; however, pumpkin pie is richer in vitamin A, copper, vitamin B1, vitamin K, manganese, fiber, and iron.
- Pumpkin pie covers your daily vitamin A needs 65% more than crème caramel.
- Pumpkin pie has 3 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while pumpkin pie has 26mg.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.7% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +428.6% |
| Contains more ManganeseManganese | +2170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin AVitamin A | +873.9% |
| Contains more Vitamin EVitamin E | +230.4% |
| Contains more Vitamin B1Vitamin B1 | +453.1% |
| Contains more Vitamin B3Vitamin B3 | +1250% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 46µg | 448µg | 45% |
| Cholesterol | 90mg | 26mg | 21% |
| Copper | 0.028mg | 0.148mg | 13% |
| Vitamin B1 | 0.032mg | 0.177mg | 12% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Fats | 4.03g | 9.75g | 9% |
| Polyunsaturated fat | 0.392g | 1.77g | 9% |
| Manganese | 0.01mg | 0.227mg | 9% |
| Sodium | 53mg | 239mg | 8% |
| Monounsaturated fat | 1.266g | 4.6g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.21mg | 0.124mg | 7% |
| Iron | 0.38mg | 0.9mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 0.082mg | 1.107mg | 6% |
| Selenium | 8.7µg | 5.4µg | 6% |
| Calories | 145kcal | 243kcal | 5% |
| Vitamin E | 0.23mg | 0.76mg | 4% |
| Fructose | 2.85g | 4% | |
| Carbs | 22.78g | 34.83g | 4% |
| Starch | 10.73g | 4% | |
| Folate | 9µg | 26µg | 4% |
| Phosphorus | 96mg | 81mg | 2% |
| Calcium | 83mg | 64mg | 2% |
| Vitamin B6 | 0.044mg | 0.063mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Saturated fat | 1.799g | 1.988g | 1% |
| Vitamin B5 | 0.514mg | 0.452mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 118mg | 167mg | 1% |
| Protein | 4.53g | 3.9g | 1% |
| Zinc | 0.47mg | 0.39mg | 1% |
| Net carbs | 22.78g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 23.15g | 18.88g | N/A |
| Vitamin B12 | 0.36µg | 0.35µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +35% |
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +263.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.5% |
