Crème caramel vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between crème caramel and mangosteen
- Crème caramel has more vitamin B12, phosphorus, vitamin B2, vitamin B5, and calcium, while mangosteen has more fiber and folate.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- The amount of cholesterol in mangosteen is lower.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +1506.3% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 8mg | 13% |
| Vitamin B2 | 0.21mg | 0.054mg | 12% |
| Vitamin B5 | 0.514mg | 0.032mg | 10% |
| Saturated fat | 1.799g | 8% | |
| Protein | 4.53g | 0.41g | 8% |
| Calcium | 83mg | 12mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 9µg | 31µg | 6% |
| Vitamin A | 46µg | 2µg | 5% |
| Fats | 4.03g | 0.58g | 5% |
| Copper | 0.028mg | 0.069mg | 5% |
| Manganese | 0.01mg | 0.102mg | 4% |
| Calories | 145kcal | 73kcal | 4% |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 53mg | 7mg | 2% |
| Zinc | 0.47mg | 0.21mg | 2% |
| Carbs | 22.78g | 17.91g | 2% |
| Vitamin B6 | 0.044mg | 0.018mg | 2% |
| Potassium | 118mg | 48mg | 2% |
| Vitamin B1 | 0.032mg | 0.054mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.082mg | 0.286mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Iron | 0.38mg | 0.3mg | 1% |
| Net carbs | 22.78g | 16.11g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1004.9% |
| Contains more FatsFats | +594.8% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +281.3% |
| Contains more WaterWater | +18.9% |
